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Sun 16th Oct 2016 at 10:00am by smiler

Run > General
  • Time
    1:48:42
  • Miles
    13.13
  • Min/mi
    8:17
  • Pacing
    92.3%
  • WAVA
    60.76
  • Stride(cm)
    108
  • Cals
    1450
  • Cadence
    180
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 150/165bpm 90cal 7.93/8.56mph
2) 1m - 8:04(8:04/m) 166/173bpm 108cal 7.44/7.81mph
3) 1m - 8:02(8:02/m) 168/172bpm 108cal 7.48/7.91mph
4) 1m - 8:15(8:15/m) 173/186bpm 117cal 7.27/7.74mph
5) 1m - 8:04(8:04/m) 173/181bpm 114cal 7.44/7.95mph
6) 1m - 8:31(8:31/m) 171/180bpm 118cal 7.05/7.64mph
7) 1m - 8:24(8:24/m) 165/186bpm 111cal 7.14/8.01mph
8) 1m - 8:26(8:26/m) 163/166bpm 107cal 7.12/7.58mph
9) 1m - 8:23(8:23/m) 164/171bpm 107cal 7.16/7.7mph
10) 1m - 8:25(8:25/m) 166/179bpm 110cal 7.12/7.6mph
11) 1m - 8:23(8:23/m) 165/173bpm 108cal 7.16/7.76mph
12) 1m - 9:20(9:20/m) 172/182bpm 130cal 6.42/7.06mph
13) 1m - 8:02(8:02/m) 172/181bpm 111cal 7.47/8.18mph
14) 0.13m - 50(6:29/m) 174/176bpm 11cal 9.26/8.5mph
7:34 8:04 8:02 8:15 8:04 8:31 8:24 8:26 8:23 8:25 8:23 9:20 8:02 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:45 135 84-158 1046 178 172-184
1.00 7:38 3:46 7:32 160 150-165 1205 184 178-188
1.50 11:40 4:01 8:03 166 163-173 1336 184 176-190
2.00 15:42 4:02 8:04 167 162-170 1347 185 180-188
2.50 19:40 3:59 7:57 167 165-170 1328 185 172-188
3.00 23:42 4:02 8:04 169 165-172 1363 185 182-190
3.50 27:46 4:03 8:07 168 164-171 1363 185 182-190
4.00 31:59 4:13 8:26 177 168-186 1493 183 174-186
4.50 35:49 3:50 7:40 174 163-181 1335 180 174-184
5.00 40:04 4:15 8:30 172 168-181 1462 180 174-184
5.50 44:31 4:27 8:54 172 168-178 1531 180 174-184
6.00 48:33 4:02 8:04 170 163-180 1372 178 172-182
6.50 52:42 4:09 8:18 166 159-184 1379 177 174-180
7.00 56:56 4:14 8:28 165 161-170 1396 178 176-180
7.50 1:01:08 4:12 8:24 163 160-165 1370 177 174-180
8.00 1:05:23 4:15 8:29 163 159-166 1383 176 174-178
8.50 1:09:29 4:07 8:13 163 159-171 1339 176 172-180
9.00 1:13:46 4:17 8:33 165 159-171 1412 176 174-180
9.50 1:18:01 4:15 8:30 166 162-172 1411 178 174-182
10.00 1:22:10 4:09 8:18 167 162-179 1385 178 172-180
10.50 1:26:18 4:08 8:16 164 158-170 1357 180 172-184
11.00 1:30:35 4:17 8:33 165 161-173 1412 179 174-182
11.50 1:35:26 4:52 9:43 172 168-180 1672 176 172-180
12.00 1:39:54 4:27 8:54 172 164-178 1532 178 174-182
12.50 1:44:04 4:10 8:20 171 166-176 1425 181 176-184
13.00 1:47:56 3:52 7:44 174 168-181 1346 179 174-182
13.11 1:48:41 45 6:44 174 173-176 1172 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.1 1:48:40 8:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.91% More
    800m 3:33 7:08 53.70% More
    1km 4:31 7:17 55.07% More
    Mile 7:33 7:33 56.87% More
    5k 24:27 7:52 61.30% More
    5 miles 39:59 8:00 61.06% More
    10k 50:15 8:05 60.77% More
    10 miles 1:22:06 8:13 61.12% More
    Half 1:48:32 8:17 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.41
    5km 23:35 7:35 63.55
    5M 39:04 7:49 62.49
    10km 49:11 7:55 62.10
    10M 1:21:27 8:09 61.61
    Half 1:48:26 8:17 60.35
    20M 2:49:49 8:29 60.49
    Mara 3:46:05 8:38 60.09
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