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Sun 16th Oct 2016 at 10:00am by Gooner

Run > Race
  • Good
  • windy
  • Time
    1:47:49
  • Miles
    13.01
  • Min/mi
    8:17
  • Pacing
    91.8%
  • WAVA
    53.40
  • Stride(cm)
    107
  • Cals
    1534
  • Cadence
    181
  • BPM
    162
  • %MHR
    83.6
  • B/mi
    1343
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 158/181bpm 117cal 7.41/8.01mph
2) 1m - 8:21(8:21/m) 162/166bpm 125cal 7.19/7.58mph
3) 1m - 8:08(8:08/m) 163/168bpm 122cal 7.38/7.7mph
4) 1m - 8:23(8:23/m) 165/171bpm 127cal 7.16/7.74mph
5) 1m - 8:05(8:05/m) 164/171bpm 121cal 7.42/8.18mph
6) 1m - 8:06(8:06/m) 167/177bpm 124cal 7.41/8.14mph
7) 1m - 8:13(8:13/m) 161/166bpm 118cal 7.3/8.14mph
8) 1m - 8:08(8:08/m) 161/168bpm 116cal 7.37/7.58mph
9) 1m - 8:21(8:21/m) 160/165bpm 113cal 7.19/7.89mph
10) 1m - 8:20(8:20/m) 160/164bpm 110cal 7.19/7.64mph
11) 1m - 8:34(8:34/m) 158/164bpm 103cal 7.01/7.49mph
12) 1m - 9:12(9:12/m) 162/166bpm 126cal 6.53/6.91mph
13) 1m - 7:50(7:50/m) 167/191bpm 112cal 7.65/9.2mph
14) 0.01m - 3(5:11/m) 186/187bpm 11.56/9.29mph

Great Birmingham Run. Hills were nasty but new pb so can't moan.
8:06 8:21 8:08 8:23 8:05 8:06 8:13 8:08 8:21 8:20 8:34 9:12 7:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 153 108-181 1237 177 172-182 5/13
1.00 8:05 4:02 8:04 163 156-168 1315 182 180-186 1/3
1.50 12:20 4:15 8:30 160 157-165 1360 182 172-188 7/2
2.00 16:26 4:06 8:13 163 159-166 1339 183 174-186 4/2
2.50 20:27 4:01 8:02 162 159-165 1301 183 180-186 3/3
3.00 24:34 4:07 8:14 164 161-168 1349 183 176-188 4/4
3.50 28:36 4:02 8:04 164 161-166 1323 183 178-188 3/1
4.00 32:57 4:22 8:44 167 163-171 1457 182 178-186 21/2
4.50 36:50 3:52 7:44 162 158-169 1254 181 176-184 1/12
5.00 41:03 4:13 8:26 166 162-171 1400 181 176-184 13/0
5.50 45:19 4:16 8:32 169 164-177 1442 183 180-186 12/2
6.00 49:08 3:50 7:40 165 160-172 1264 180 174-186 1/18
6.50 53:17 4:09 8:18 161 157-164 1337 180 172-184 1/7
7.00 57:21 4:04 8:08 162 158-166 1317 183 176-186 5/3
7.50 1:01:22 4:00 8:01 161 158-164 1290 182 178-184 0/7
8.00 1:05:30 4:08 8:16 161 158-168 1330 182 176-186 2/2
8.50 1:09:40 4:11 8:21 159 156-164 1328 181 176-184 1/7
9.00 1:13:50 4:10 8:21 161 156-165 1343 182 176-192 6/2
9.50 1:18:04 4:14 8:27 161 156-164 1360 181 178-184 8/7
10.00 1:22:10 4:06 8:13 160 156-164 1314 181 178-186 4/12
10.50 1:26:20 4:10 8:20 157 154-160 1307 183 180-188 3/6
11.00 1:30:45 4:25 8:49 159 153-164 1402 182 176-188 13/0
11.50 1:35:30 4:45 9:30 162 157-166 1539 178 174-182 25/0
12.00 1:39:56 4:27 8:53 163 159-165 1449 180 176-184 16/3
12.50 1:44:09 4:12 8:25 164 160-167 1380 181 178-184 10/1
13.00 1:47:46 3:38 7:15 169 155-191 1225 182 172-190 0/14
13.01 1:47:49 3 5:47 187 186-187 1081 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.9% 8:56
    25 2.1% 8:37
    20 1.4% 8:16
    11 2.1% 8:50

  • Cadence Distribution

    181 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13 1:47:45 8:17
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.27% More
    800m 3:35 7:13 46.94% More
    1km 4:36 7:24 47.95% More
    Mile 7:49 7:49 48.46% More
    5k 25:10 8:06 51.06% More
    5 miles 40:48 8:10 51.64% More
    10k 50:43 8:10 52.05% More
    10 miles 1:22:04 8:12 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.82
    5km 23:01 7:25 55.83
    5M 38:26 7:41 54.81
    10km 48:36 7:49 54.32
    10M 1:21:11 8:07 53.89
    Half 1:48:37 8:17 52.96
    20M 2:51:26 8:34 53.18
    Mara 3:49:23 8:45 52.99
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