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Sun 16th Oct 2016 at 9:00am by Dibble

Run > General
  • Time
    45:21
  • Miles
    6.22
  • Min/mi
    7:17
  • Pacing
    82.9%
  • WAVA
    69.70
  • Stride(cm)
    138
  • Cals
    774
  • Cadence
    160
  • BPM
    143
  • %MHR
    82.7
  • B/mi
    1043
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 73/77bpm 56cal 8.33/9.62mph
2) 0.62m - 4:18(6:55/m) 113/151bpm 64cal 8.67/10.04mph
3) 0.62m - 4:06(6:36/m) 148/156bpm 66cal 9.09/10.6mph
4) 0.62m - 4:56(7:57/m) 153/160bpm 84cal 7.55/9.43mph
5) 0.62m - 5:13(8:24/m) 154/160bpm 90cal 7.14/9.02mph
6) 0.62m - 5:22(8:39/m) 158/163bpm 96cal 6.94/8.31mph
7) 0.62m - 4:07(6:38/m) 160/163bpm 77cal 9.05/9.46mph
8) 0.62m - 4:24(7:05/m) 159/164bpm 80cal 8.48/10.18mph
9) 0.62m - 4:09(6:40/m) 162/165bpm 79cal 9/9.75mph
10) 0.62m - 4:17(6:52/m) 166/174bpm 82cal 8.73/10.42mph
4:28 4:18 4:06 4:56 5:13 5:22 4:07 4:24 4:09 4:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 72 67-76 544 158 84-170 0/3
0.50 3:34 1:41 6:43 74 71-77 497 161 156-166 0/6
0.75 5:21 1:47 7:08 69 67-71 492 158 150-166 1/7
1.00 7:12 1:51 7:22 103 66-148 759 157 116-176 4/15
1.25 8:48 1:37 6:27 146 143-150 941 165 160-178 0/58
1.50 10:28 1:40 6:40 148 146-153 988 162 158-166 3/3
1.75 12:09 1:40 6:42 150 142-155 1004 162 158-166 0/9
2.00 13:45 1:37 6:27 148 141-153 954 163 160-166 1/3
2.25 15:24 1:39 6:36 150 149-152 990 162 160-164 2/3
2.50 17:59 2:35 10:20 156 153-159 1611 154 150-160 30/0
2.75 20:17 2:18 9:11 151 149-153 1385 154 146-158 16/0
3.00 22:15 1:58 7:51 157 151-160 1233 159 152-162 16/0
3.25 24:15 2:01 8:02 156 154-158 1254 157 152-160 13/3
3.50 26:31 2:16 9:03 160 156-162 1447 155 148-158 9/2
3.75 28:31 2:00 8:00 156 151-159 1247 157 154-164 8/3
4.00 30:16 1:45 6:58 159 157-162 1109 161 158-164 8/2
4.25 31:52 1:36 6:24 161 160-163 1031 163 160-166 0/6
4.50 33:28 1:37 6:26 158 154-162 1018 163 160-164 1/10
4.75 35:30 2:02 8:07 158 155-159 1283 155 150-160 4/2
5.00 37:12 1:42 6:47 161 157-163 1091 159 152-164 0/8
5.25 38:53 1:41 6:45 163 161-164 1100 163 160-166 5/2
5.50 40:30 1:37 6:27 162 160-164 1045 164 162-166 3/1
5.75 42:00 1:31 6:02 159 153-164 960 163 162-166 0/10
6.00 43:40 1:40 6:38 165 164-168 1095 162 160-164 6/4
6.21 45:18 1:38 7:50 172 170-173 1348 160 158-164 20/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 3.7% 8:26
    26 6.3% 7:36

  • Cadence Distribution

    160 avge / 178 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 6.2 45:05 7:18
    Walk 0.5 100 0 13 7:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 57.79% More
    800m 3:07 6:15 66.06% More
    1km 3:56 6:20 68.04% More
    Mile 6:28 6:28 70.19% More
    5k 22:14 7:09 69.59% More
    5 miles 36:28 7:18 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.34
    5km 21:31 6:56 71.90
    5M 35:52 7:10 70.42
    10km 45:18 7:17 69.70
    10M 1:15:31 7:33 69.21
    Half 1:40:56 7:42 68.03
    20M 2:38:59 7:57 68.44
    Mara 3:32:29 8:07 68.28
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