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Sun 16th Oct 2016 at 10:00am by wshippin

Run > Race

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Time
1:34:45
Miles
13.19
Min/mi
7:11
Pacing
78.7%
WAVA
61.64
Stride(cm)
123
Cals
1669
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 76cal 16.27/47.37kmph
2) 1km - 4:00(4:00/km) 80cal 14.99/16.79kmph
3) 1km - 4:04(4:04/km) 78cal 14.73/16.83kmph
4) 1km - 4:04(4:04/km) 78cal 14.78/15.52kmph
5) 1km - 3:59(3:59/km) 78cal 15.06/15.79kmph
6) 1km - 4:04(4:04/km) 80cal 14.76/16.8kmph
7) 1km - 4:00(4:00/km) 80cal 15.03/17.65kmph
8) 1km - 4:15(4:15/km) 80cal 14.13/15.32kmph
9) 1km - 4:20(4:20/km) 79cal 13.86/14.58kmph
10) 1km - 4:17(4:17/km) 79cal 14.01/14.75kmph
11) 1km - 4:34(4:34/km) 81cal 13.13/14.01kmph
12) 1km - 4:35(4:35/km) 81cal 13.11/14.21kmph
13) 1km - 4:38(4:38/km) 79cal 12.94/13.71kmph
14) 1km - 4:43(4:43/km) 79cal 12.72/14.44kmph
15) 1km - 4:43(4:43/km) 78cal 12.71/14.21kmph
16) 1km - 4:47(4:47/km) 80cal 12.55/13.98kmph
17) 1km - 6:57(6:57/km) 72cal 8.64/14.58kmph
18) 1km - 4:20(4:20/km) 79cal 13.87/14.62kmph
19) 1km - 4:30(4:30/km) 76cal 13.31/13.34kmph
20) 1km - 4:46(4:46/km) 80cal 12.57/13.1kmph
21) 1km - 4:33(4:33/km) 80cal 13.2/14.35kmph
22) 0.23km - 55(4:05/km) 16cal 14.68/15.08kmph

3:41 4:00 4:04 4:04 3:59 4:04 4:00 4:15 4:20 4:17 4:34 4:35 4:38 4:43 4:43 4:47 6:57 4:20 4:30 4:46 4:33 55

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:00	3:00	6:00	194 188-200
1.00	6:06	3:06	6:12	194 176-202
1.50	9:20	3:14	6:29	188 176-194
2.00	12:40	3:20	6:39	188 184-194
2.50	15:54	3:14	6:27	188 186-192
3.00	19:07	3:14	6:27	188 186-192
3.50	22:21	3:14	6:28	186 184-190
4.00	25:43	3:22	6:44	185 182-188
4.50	28:52	3:08	6:17	188 172-194
5.00	32:19	3:27	6:54	183 180-188
5.50	35:46	3:28	6:55	183 178-192
6.00	39:14	3:28	6:56	183 174-188
6.50	42:48	3:34	7:08	180 174-186
7.00	46:34	3:45	7:31	178 172-188
7.50	50:10	3:36	7:12	181 178-186
8.00	53:53	3:44	7:28	178 174-186
8.50	57:35	3:41	7:22	179 172-184
9.00	1:01:26	3:51	7:43	174 170-180
9.50	1:05:16	3:50	7:40	176 170-184
10.00	1:09:08	3:52	7:44	176 166-182
10.50	1:15:11	6:03	12:06	153 116-180
11.00	1:18:39	3:29	6:57	184 178-190
11.50	1:22:20	3:41	7:22	179 170-192
12.00	1:26:01	3:42	7:23	180 170-188
12.50	1:29:51	3:49	7:39	180 174-184
13.00	1:33:30	3:39	7:18	180 172-186
13.18	1:34:43	1:13	6:45	184 180-188

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
182 avge / 202 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.1	182	13	1:31:03	7:01
Walk	3.9	121	0.2	3:40	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.58%	More
800m	2:50	5:43	59.35%	More
1km	3:39	5:52	60.50%	More
Mile	6:04	6:04	62.40%	More
5k	19:46	6:22	64.99%	More
5 miles	32:18	6:28	65.22%	More
10k	40:42	6:33	64.86%	More
10 miles	1:09:07	6:55	63.29%	More
Half	1:34:09	7:11	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.12
5km	19:00	6:07	67.64
5M	32:15	6:27	65.32
10km	41:03	6:36	64.31
10M	1:09:40	6:58	62.80
Half	1:34:02	7:11	61.18
20M	2:30:28	7:31	60.59
Mara	3:23:06	7:45	59.85

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