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Sun 16th Oct 2016 at 9:00am by megster

Run > Race
  • Time
    2:08:13
  • Miles
    13.19
  • Min/mi
    9:43
  • Pacing
    85.6%
  • WAVA
    53.03
  • Stride(cm)
    98
  • Cals
    1715
  • Cadence
    168
  • BPM
    174
  • %MHR
    97.5
  • B/mi
    1687
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 165/175bpm 114cal 6.93/8.58mph
2) 1m - 8:50(8:50/m) 168/183bpm 122cal 6.79/7.58mph
3) 1m - 9:03(9:03/m) 167/179bpm 118cal 6.62/7.64mph
4) 1m - 9:19(9:19/m) 170/179bpm 127cal 6.44/8.22mph
5) 1m - 9:34(9:34/m) 168/176bpm 127cal 6.27/8.31mph
6) 1m - 9:25(9:25/m) 178/214bpm 132cal 6.37/7.22mph
7) 1m - 10:28(10:28/m) 166/215bpm 125cal 5.73/7.35mph
8) 1m - 10:03(10:03/m) 178/203bpm 138cal 5.97/6.62mph
9) 1m - 10:29(10:29/m) 168/177bpm 136cal 5.72/7.14mph
10) 1m - 10:14(10:14/m) 181/212bpm 136cal 5.86/6.93mph
11) 1m - 9:24(9:24/m) 178/203bpm 137cal 6.38/7.12mph
12) 1m - 10:36(10:36/m) 172/203bpm 141cal 5.66/6.74mph
13) 1m - 10:38(10:38/m) 171/201bpm 140cal 5.64/7.06mph
14) 0.19m - 1:29(7:50/m) 200/213bpm 22cal 7.65/8.91mph
8:39 8:50 9:03 9:19 9:34 9:25 10:28 10:03 10:29 10:14 9:24 10:36 10:38 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 163 137-175 1427 166 158-170 3/3
1.00 8:39 4:17 8:34 165 157-173 1413 166 162-168 0/27
1.50 13:00 4:20 8:40 165 159-171 1431 167 164-170 1/9
2.00 17:30 4:30 9:01 171 162-183 1540 168 166-172 14/0
2.50 21:56 4:26 8:53 163 157-170 1448 167 164-172 2/9
3.00 26:33 4:36 9:13 170 162-179 1567 169 166-172 7/3
3.50 31:15 4:42 9:24 171 167-179 1608 168 164-172 14/6
4.00 35:52 4:37 9:14 169 160-173 1560 168 164-174 6/9
4.50 40:36 4:44 9:28 168 158-176 1590 169 164-172 11/5
5.00 45:25 4:49 9:39 168 161-176 1620 170 168-174 9/4
5.50 50:06 4:41 9:22 170 162-175 1593 171 168-176 7/3
6.00 54:52 4:46 9:32 188 168-214 1791 169 166-174 4/11
6.50 1:00:31 5:39 11:18 168 144-215 1899 157 112-172 4/9
7.00 1:05:19 4:48 9:37 169 156-187 1624 168 164-172 2/4
7.50 1:10:05 4:45 9:31 188 176-203 1788 170 166-172 3/6
8.00 1:15:22 5:18 10:35 171 155-183 1811 169 164-174 19/1
8.50 1:21:02 5:40 11:19 168 156-176 1902 164 116-174 21/0
9.00 1:25:52 4:50 9:39 166 155-176 1603 170 166-174 1/6
9.50 1:30:39 4:47 9:34 182 160-196 1741 171 166-174 4/13
10.00 1:36:04 5:26 10:51 184 155-212 1998 165 126-176 13/6
10.50 1:40:36 4:32 9:04 180 170-191 1632 171 166-176 0/22
11.00 1:45:29 4:53 9:46 178 167-203 1739 171 166-178 6/9
11.50 1:50:58 5:29 10:58 168 154-184 1842 166 116-178 9/6
12.00 1:56:05 5:07 10:13 179 168-203 1829 171 164-178 10/1
12.50 2:01:38 5:33 11:06 171 156-192 1899 164 116-176 13/7
13.00 2:06:44 5:05 10:11 176 164-204 1792 169 118-180 13/12
13.19 2:08:12 1:28 7:56 199 189-208 1577 183 178-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.7% 10:23
    30 3.1% 11:43
    14 1.7% 8:52
    13 2.7% 8:39
    11 2.2% 9:07

  • Cadence Distribution

    168 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 169 12.7 2:01:12 9:30
    Walk 5.5 123 0.4 7:00 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.85% More
    800m 4:14 8:31 46.65% More
    1km 5:16 8:29 48.80% More
    Mile 8:36 8:36 50.99% More
    5k 27:25 8:49 55.89% More
    5 miles 45:24 9:05 55.05% More
    10k 57:45 9:18 54.18% More
    10 miles 1:36:04 9:36 53.51% More
    Half 2:07:28 9:44 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.62
    5km 27:41 8:55 55.35
    5M 45:51 9:10 54.51
    10km 57:44 9:17 54.19
    10M 1:35:36 9:34 53.77
    Half 2:07:17 9:43 52.67
    20M 3:19:20 9:58 52.77
    Mara 4:25:23 10:08 52.39
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