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Sun 16th Oct 2016 at 10:00am by Argie

Run > Race
  • Time
    1:44:26
  • Miles
    13.12
  • Min/mi
    7:58
  • Pacing
    93.9%
  • WAVA
    58.11
  • Stride(cm)
    121
  • Cals
    1478
  • Cadence
    168
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    926
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 184/223bpm 120cal 7.73/8.89mph
2) 1m - 7:48(7:48/m) 170/223bpm 122cal 7.69/9.62mph
3) 1m - 7:45(7:45/m) 136/147bpm 127cal 7.74/9.2mph
4) 1m - 7:59(7:59/m) 126/132bpm 129cal 7.51/9.04mph
5) 1m - 7:39(7:39/m) 136/140bpm 124cal 7.85/8.25mph
6) 1m - 8:02(8:02/m) 131/136bpm 124cal 7.48/7.89mph
7) 1m - 7:49(7:49/m) 118/139bpm 120cal 7.68/8.06mph
8) 1m - 7:49(7:49/m) 105/117bpm 116cal 7.67/8.16mph
9) 1m - 7:54(7:54/m) 92/99bpm 111cal 7.59/7.97mph
10) 1m - 8:12(8:12/m) 89/102bpm 111cal 7.32/8.1mph
11) 1m - 8:09(8:09/m) 96/111bpm 103cal 7.36/7.91mph
12) 1m - 8:49(8:49/m) 65/73bpm 72cal 6.8/7.22mph
13) 1m - 7:56(7:56/m) 68/87bpm 90cal 7.56/8.16mph
14) 0.12m - 48(6:41/m) 92/93bpm 9cal 8.97/8.66mph
7:46 7:48 7:45 7:59 7:39 8:02 7:49 7:49 7:54 8:12 8:09 8:49 7:56 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 161 78-176 1226 171 168-178 5/17
1.00 7:45 3:57 7:53 205 171-223 1617 169 166-182 1/4
1.50 11:39 3:54 7:48 181 165-223 1413 169 164-188 4/2
2.00 15:34 3:54 7:48 162 146-170 1265 168 166-172 7/2
2.50 19:23 3:50 7:40 140 134-147 1072 168 166-170 4/3
3.00 23:18 3:55 7:50 132 128-136 1034 168 164-180 7/3
3.50 27:11 3:53 7:46 123 121-127 955 167 164-174 3/2
4.00 31:18 4:07 8:13 129 126-131 1061 166 164-172 22/0
4.50 35:01 3:43 7:27 135 131-139 1006 168 164-174 1/18
5.00 38:57 3:55 7:51 137 133-140 1075 167 164-170 12/1
5.50 43:06 4:09 8:18 133 129-136 1104 166 164-170 14/2
6.00 46:58 3:52 7:45 130 127-133 1007 168 166-176 1/14
6.50 50:51 3:53 7:46 130 119-139 1009 169 166-178 1/11
7.00 54:47 3:56 7:52 105 94-121 825 168 166-170 4/3
7.50 58:42 3:55 7:49 102 97-106 798 168 166-172 0/8
8.00 1:02:36 3:55 7:49 108 98-117 845 169 168-174 2/4
8.50 1:06:28 3:51 7:43 93 89-99 717 168 166-174 2/7
9.00 1:10:30 4:03 8:06 92 88-95 744 168 166-170 5/2
9.50 1:14:38 4:08 8:16 87 85-90 719 167 164-170 11/8
10.00 1:18:42 4:04 8:07 92 81-102 747 167 164-170 5/12
10.50 1:22:44 4:01 8:03 102 95-111 821 167 164-176 4/7
11.00 1:26:51 4:08 8:16 89 69-106 736 166 164-168 12/1
11.50 1:31:25 4:34 9:07 68 63-73 620 165 162-170 26/0
12.00 1:35:41 4:16 8:32 63 59-67 537 166 164-170 16/5
12.50 1:39:48 4:07 8:15 62 60-66 511 166 164-168 12/2
13.00 1:43:37 3:49 7:37 74 65-87 564 168 166-186 3/16
13.11 1:44:23 46 6:50 92 87-93 629 176 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.1% 8:51
    25 2.4% 8:09
    21 1.4% 7:52
    13 2.3% 8:14

  • Cadence Distribution

    168 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.21% More
    800m 3:40 7:23 49.16% More
    1km 4:37 7:26 51.38% More
    Mile 7:38 7:38 53.48% More
    5k 24:03 7:44 57.09% More
    5 miles 38:56 7:47 57.33% More
    10k 48:36 7:49 57.26% More
    10 miles 1:18:41 7:52 57.96% More
    Half 1:44:16 7:58 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.43
    5km 21:25 6:54 64.11
    5M 36:08 7:14 61.77
    10km 45:54 7:23 60.63
    10M 1:17:28 7:45 58.87
    Half 1:44:15 7:57 57.66
    20M 2:46:03 8:18 56.51
    Mara 3:43:29 8:32 56.05
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