Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2016 at 10:00am by ianr

Run > General
  • Time
    40:43
  • Miles
    6.22
  • Min/mi
    6:33
  • Pacing
    94.9%
  • WAVA
    73.59
  • Stride(cm)
    139
  • Cals
    425
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    897
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 131/141bpm 69cal 9.1/9.35mph
2) 1m - 6:33(6:33/m) 136/144bpm 71cal 9.17/9.56mph
3) 1m - 6:24(6:24/m) 140/156bpm 71cal 9.37/9.71mph
4) 1m - 6:36(6:36/m) 139/147bpm 71cal 9.09/9.35mph
5) 1m - 6:48(6:48/m) 137/145bpm 67cal 8.83/9.52mph
6) 1m - 6:26(6:26/m) 138/143bpm 64cal 9.31/9.91mph
7) 0.22m - 1:20(6:11/m) 138/142bpm 12cal 9.69/10.94mph
6:36 6:33 6:24 6:36 6:48 6:26 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:27 123 83-135 794 173 170-176
0.50 3:18 1:41 6:44 134 131-141 901 174 170-176
0.75 4:59 1:41 6:45 132 130-135 890 175 174-178
1.00 6:35 1:37 6:26 134 128-139 862 174 172-176
1.25 8:13 1:37 6:30 137 133-142 890 174 172-178
1.50 9:50 1:37 6:28 135 132-138 872 174 172-176
1.75 11:25 1:35 6:20 137 131-144 868 176 172-180
2.00 13:08 1:43 6:53 136 131-144 936 175 172-178
2.25 14:40 1:32 6:07 139 134-147 850 175 172-178
2.50 16:18 1:38 6:33 137 134-153 897 176 174-182
2.75 17:54 1:36 6:23 146 135-156 931 176 174-178
3.00 19:32 1:39 6:35 138 131-145 908 176 174-178
3.25 21:11 1:39 6:35 140 136-143 922 175 172-178
3.50 22:49 1:38 6:33 137 133-142 897 175 172-178
3.75 24:28 1:39 6:35 142 137-147 936 176 172-178
4.00 26:08 1:40 6:40 139 136-142 927 178 174-182
4.25 27:50 1:41 6:46 137 129-145 926 178 176-182
4.50 29:28 1:38 6:33 137 130-139 896 178 172-182
4.75 31:18 1:50 7:22 136 131-140 1001 180 174-182
5.00 32:56 1:38 6:32 138 136-143 902 178 174-184
5.25 34:28 1:32 6:09 139 136-141 854 177 172-182
5.50 36:05 1:36 6:25 139 137-141 892 179 176-182
5.75 37:46 1:42 6:47 137 134-141 929 181 178-182
6.00 39:23 1:36 6:25 139 135-143 892 177 172-182
6.21 40:42 1:19 6:13 138 135-142 858 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.67% More
    800m 3:06 6:15 62.98% More
    1km 3:55 6:18 65.75% More
    Mile 6:24 6:24 69.10% More
    5k 20:11 6:30 72.94% More
    5 miles 32:44 6:33 73.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 19:30 6:17 75.50
    5M 32:18 6:28 74.30
    10km 40:40 6:33 73.68
    10M 1:07:21 6:44 73.03
    Half 1:29:40 6:51 72.39
    20M 2:20:26 7:01 72.28
    Mara 3:06:58 7:08 72.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here