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Sun 16th Oct 2016 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:49:24
  • Miles
    13.56
  • Min/mi
    8:04
  • Pacing
    91.8%
  • WAVA
    55.29
  • Stride(cm)
    124
  • Cals
    1649
  • Cadence
    161
  • BPM
    159
  • %MHR
    91.7
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 125/133bpm 95cal 7.28/8.2mph
2) 1m - 7:51(7:51/m) 141/159bpm 104cal 7.64/8.06mph
3) 1m - 7:33(7:33/m) 146/154bpm 104cal 7.94/8.35mph
4) 1m - 7:57(7:57/m) 162/176bpm 123cal 7.55/7.87mph
5) 1m - 7:37(7:37/m) 166/180bpm 123cal 7.88/8.33mph
6) 1m - 8:27(8:27/m) 157/164bpm 125cal 7.1/7.93mph
7) 1m - 7:54(7:54/m) 162/170bpm 122cal 7.6/7.95mph
8) 1m - 7:56(7:56/m) 169/192bpm 131cal 7.56/7.97mph
9) 1m - 8:09(8:09/m) 161/175bpm 123cal 7.36/8.01mph
10) 1m - 8:26(8:26/m) 160/169bpm 126cal 7.11/7.93mph
11) 1m - 7:58(7:58/m) 166/180bpm 127cal 7.52/8.27mph
12) 1m - 8:08(8:08/m) 169/180bpm 133cal 7.38/7.89mph
13) 1m - 8:32(8:32/m) 169/175bpm 139cal 7.03/7.58mph
14) 0.56m - 4:41(8:23/m) 166/171bpm 74cal 7.15/7.81mph
8:14 7:51 7:33 7:57 7:37 8:27 7:54 7:56 8:09 8:26 7:58 8:08 8:32 4:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 121 102-128 1078 160 118-168 5/12
1.00 8:14 3:47 7:34 128 122-133 968 165 160-168 6/6
1.50 12:06 3:52 7:45 135 128-158 1045 162 158-166 1/21
2.00 16:05 3:59 7:57 149 145-154 1185 162 158-170 9/1
2.50 19:51 3:46 7:32 144 139-150 1086 162 160-166 2/5
3.00 23:39 3:47 7:34 147 142-154 1113 162 160-166 9/5
3.50 27:35 3:57 7:53 160 150-173 1263 163 160-168 7/4
4.00 31:35 4:00 8:00 166 159-174 1329 160 156-164 21/20
4.50 35:28 3:53 7:45 170 159-180 1318 159 156-162 5/6
5.00 39:12 3:44 7:29 161 158-171 1204 161 158-166 0/37
5.50 43:26 4:14 8:27 157 150-161 1327 161 158-164 26/14
6.00 47:39 4:13 8:26 158 155-164 1334 160 156-164 30/0
6.50 51:35 3:56 7:52 162 158-170 1276 163 160-172 3/6
7.00 55:33 3:58 7:55 163 158-167 1291 161 158-162 3/17
7.50 59:35 4:02 8:04 175 159-191 1412 162 158-164 0/23
8.00 1:03:29 3:54 7:49 163 155-171 1273 162 158-164 6/16
8.50 1:07:18 3:49 7:38 157 149-167 1199 162 160-166 0/16
9.00 1:11:38 4:20 8:40 164 157-175 1422 161 154-164 36/0
9.50 1:16:07 4:29 8:57 162 157-169 1450 159 154-166 34/0
10.00 1:20:04 3:58 7:55 158 152-163 1251 161 158-168 1/13
10.50 1:23:55 3:50 7:41 163 157-178 1252 161 158-164 0/40
11.00 1:28:03 4:08 8:16 170 161-180 1406 161 160-164 19/8
11.50 1:32:11 4:08 8:16 168 163-173 1390 161 158-166 22/11
12.00 1:36:11 3:59 7:59 170 164-179 1357 162 160-168 2/10
12.50 1:40:18 4:07 8:14 169 164-175 1392 162 160-168 4/14
13.00 1:44:43 4:25 8:50 168 163-175 1484 160 154-166 21/15
13.50 1:48:58 4:15 8:31 166 161-171 1414 162 158-166 25/0
13.56 1:49:23 25 7:29 164 164-165 1227 162 160-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.0% 8:52
    53 4.4% 8:33
    50 3.5% 8:16
    30 3.5% 8:22
    26 3.4% 7:53
    19 1.5% 7:52

  • Cadence Distribution

    161 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 13.6 1:49:20 8:04
    Walk 0.0 118 0 3 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.07% More
    800m 3:40 7:23 46.88% More
    1km 4:36 7:24 49.38% More
    Mile 7:32 7:32 52.26% More
    5k 23:55 7:42 55.32% More
    5 miles 38:53 7:47 55.41% More
    10k 48:47 7:51 55.10% More
    10 miles 1:19:26 7:57 55.37% More
    Half 1:45:15 8:02 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 57.09
    5km 22:57 7:23 57.66
    5M 38:00 7:36 56.69
    10km 47:50 7:42 56.19
    10M 1:19:13 7:55 55.52
    Half 1:45:28 8:03 54.94
    20M 2:45:10 8:16 54.76
    Mara 3:39:54 8:24 54.91
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