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Sun 16th Oct 2016 at 9:00am by Neilmcd

Run > General

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Time
1:33:07
Miles
10.01
Min/mi
9:18
Pacing
85.5%
WAVA
47.71
Stride(cm)
103
Cals
1258
Cadence
167
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130cal 6.61/6.78mph
2) 1m - 8:40(8:40/m) 131cal 6.92/7.1mph
3) 1m - 10:14(10:14/m) 126cal 5.86/7.95mph
4) 1m - 9:25(9:25/m) 126cal 6.37/7.58mph
5) 1m - 9:14(9:14/m) 122cal 6.5/7.33mph
6) 1m - 9:37(9:37/m) 123cal 6.24/7.6mph
7) 1m - 9:42(9:42/m) 122cal 6.19/7.49mph
8) 1m - 9:25(9:25/m) 125cal 6.37/7.12mph
9) 1m - 9:03(9:03/m) 129cal 6.63/7.01mph
10) 1m - 8:41(8:41/m) 124cal 6.91/7.68mph
11) 0.01m - 2(5:50/m) 10.3/7.7mph

9:04 8:40 10:14 9:25 9:14 9:37 9:42 9:25 9:03 8:41 2

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:08	172 166-174	4/3
1.00	9:04	4:30	9:00	170 166-172	4/5
1.50	13:23	4:19	8:38	169 166-172	3/2
2.00	17:44	4:21	8:43	169 166-172	5/3
2.50	23:07	5:23	10:47	158 126-174	3/2
3.00	27:58	4:51	9:42	168 128-174	11/4
3.50	32:40	4:42	9:24	167 128-174	7/4
4.00	37:23	4:43	9:26	168 128-176	4/4
4.50	42:16	4:53	9:46	164 106-174	22/9
5.00	46:37	4:21	8:41	171 140-174	3/8
5.50	51:11	4:34	9:08	169 118-174	12/18
6.00	56:14	5:03	10:06	162 122-180	7/18
6.50	1:00:55	4:42	9:24	170 118-178	11/16
7.00	1:05:55	5:00	10:00	166 120-176	5/3
7.50	1:10:33	4:37	9:15	170 126-174	3/6
8.00	1:15:21	4:48	9:36	167 132-172	9/3
8.50	1:19:49	4:29	8:57	170 134-174	3/4
9.00	1:24:24	4:34	9:09	167 114-172	2/5
9.50	1:29:07	4:44	9:27	164 82-176	2/3
10.00	1:33:04	3:57	7:54	171 164-174	3/4
10.01	1:33:07	3	7:12	170 170-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.9%	9:57
11	1.6%	9:54

Cadence Distribution
167 avge / 180 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	9.3	1:22:48	8:54
Walk	11.1	125	0.7	10:19	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.88%	More
800m	3:55	7:53	43.92%	More
1km	5:03	8:07	44.70%	More
Mile	8:40	8:40	44.93%	More
5k	28:02	9:01	47.23%	More
5 miles	46:24	9:17	46.35%	More
10k	57:46	9:18	46.53%	More
10 miles	1:33:04	9:18	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.10
5km	26:57	8:40	49.13
5M	44:37	8:55	48.21
10km	56:10	9:02	47.85
10M	1:33:01	9:18	47.74
Half	2:03:51	9:27	47.06
20M	3:13:56	9:42	47.63
Mara	4:18:12	9:51	47.70

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