for an ad-free Fetcheveryone experience!

Sat 15th Oct 2016 at 5:00am by Bazza

Run > General

Follow User
0 👍

Time
11:31:25
Miles
48.96
Min/mi
14:07
Pacing
19.7%
WAVA
39.30
Cals
5269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:50/m) 132cal 5.54/7.08mph
2) 1m - 11:29(11:29/m) 128cal 5.22/6.4mph
3) 1m - 12:31(12:31/m) 116cal 4.79/7.77mph
4) 1m - 12:13(12:13/m) 120cal 4.91/6.59mph
5) 1m - 11:51(11:52/m) 123cal 5.06/6.87mph
6) 1m - 13:28(13:28/m) 117cal 4.45/6.84mph
7) 1m - 14:06(14:06/m) 109cal 4.25/6.27mph
8) 1m - 11:58(11:58/m) 123cal 5.02/6.91mph
9) 1m - 13:59(13:59/m) 114cal 4.29/6.56mph
10) 1m - 12:55(12:55/m) 116cal 4.64/6.37mph
11) 1m - 12:58(12:58/m) 117cal 4.63/6.69mph
12) 1m - 13:33(13:33/m) 108cal 4.43/8.72mph
13) 1m - 11:17(11:17/m) 124cal 5.31/7.46mph
14) 1m - 12:40(12:41/m) 119cal 4.73/7.21mph
15) 1m - 12:50(12:50/m) 115cal 4.67/6.83mph
16) 1m - 13:11(13:11/m) 114cal 4.55/11.64mph
17) 1m - 12:48(12:48/m) 115cal 4.69/7.16mph
18) 1m - 14:32(14:32/m) 112cal 4.13/6.94mph
19) 1m - 13:21(13:21/m) 109cal 4.49/7.15mph
20) 1m - 14:45(14:45/m) 107cal 4.07/6.7mph
21) 1m - 13:27(13:27/m) 114cal 4.46/6.34mph
22) 1m - 15:35(15:35/m) 93cal 3.85/5.57mph
23) 1m - 16:05(16:05/m) 91cal 3.73/6.18mph
24) 1m - 14:06(14:06/m) 109cal 4.25/11.38mph
25) 1m - 14:40(14:40/m) 114cal 4.09/6.31mph
26) 1m - 13:51(13:51/m) 108cal 4.33/7.05mph
27) 1m - 14:06(14:06/m) 97cal 4.25/6.46mph
28) 1m - 14:58(14:59/m) 104cal 4.01/6.65mph
29) 1m - 14:26(14:26/m) 106cal 4.16/6.77mph
30) 1m - 15:08(15:08/m) 108cal 3.96/6.51mph
31) 1m - 13:23(13:23/m) 114cal 4.48/6.09mph
32) 1m - 14:54(14:54/m) 101cal 4.03/5.81mph
33) 1m - 15:40(15:40/m) 103cal 3.83/5.82mph
34) 1m - 15:27(15:27/m) 96cal 3.88/6.8mph
35) 1m - 15:58(15:59/m) 88cal 3.76/4.91mph
36) 1m - 15:15(15:15/m) 95cal 3.93/36.11mph
37) 1m - 15:58(15:58/m) 89cal 3.76/5.31mph
38) 1m - 16:43(16:43/m) 91cal 3.59/6.15mph
39) 1m - 17:18(17:18/m) 92cal 3.47/4.68mph
40) 1m - 15:55(15:55/m) 91cal 3.77/5.61mph
41) 1m - 16:26(16:26/m) 90cal 3.65/5.1mph
42) 1m - 14:28(14:28/m) 91cal 4.15/6.25mph
43) 1m - 13:18(13:18/m) 114cal 4.51/27.38mph
44) 1m - 14:37(14:37/m) 104cal 4.1/6.97mph
45) 1m - 13:58(13:58/m) 109cal 4.3/5.86mph
46) 1m - 15:55(15:55/m) 97cal 3.77/6.01mph
47) 1m - 14:53(14:54/m) 103cal 4.03/6.38mph
48) 1m - 16:34(16:34/m) 96cal 3.62/8.01mph
49) 0.97m - 11:09(11:31/m) 123cal 5.21/7.17mph

10:49 11:29 12:31 12:13 11:51 13:28 14:06 11:58 13:59 12:55 12:58 13:33 11:17 12:40 12:50 13:11 12:48 14:32 13:21 14:45 13:27 15:35 16:05 14:06 14:40 13:51 14:06 14:58 14:26 15:08 13:23 14:54 15:40 15:27 15:58 15:15 15:58 16:43 17:18 15:55 16:26 14:28 13:

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	22:40	22:40	11:20
4.00	48:29	25:48	12:54
6.00	1:14:58	26:29	13:14
8.00	1:41:02	26:04	13:02
10.00	2:08:22	27:20	13:40
12.00	2:46:21	37:59	19:00
14.00	3:12:07	25:46	12:53
16.00	3:39:13	27:06	13:33
18.00	4:14:33	35:20	17:40
20.00	4:45:46	31:13	15:37
22.00	5:15:40	29:54	14:57
24.00	5:48:32	32:52	16:26
26.00	6:29:54	41:22	20:41
28.00	7:04:52	34:58	17:29
30.00	7:51:03	46:12	23:06
32.00	8:22:41	31:37	15:49
34.00	8:57:33	34:53	17:26
36.00	9:38:51	41:18	20:39
38.00	10:13:14	34:23	17:11
40.00	10:55:35	42:21	21:10
42.00	11:28:13	32:38	16:19
44.00	11:57:38	29:24	14:42
46.00	12:32:17	34:39	17:20
48.00	13:05:39	33:22	16:41
48.96	13:16:42	11:03	11:34

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	32.96%	More
800m	5:11	10:25	34.55%	More
1km	6:30	10:27	36.02%	More
Mile	10:30	10:30	38.20%	More
5k	37:13	11:59	36.63%	More
5 miles	1:00:07	12:01	36.82%	More
10k	1:17:55	12:32	35.44%	More
10 miles	2:08:16	12:50	35.53%	More
Half	2:59:39	13:43	33.54%	More
20 miles	4:45:24	14:16	33.19%	More
Mara	6:32:38	14:59	32.17%	More
50k	8:06:26	15:39	31.94%	More
40 miles	10:55:31	16:23	32.56%	More
75k	12:43:15	16:23	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.86
5km	37:11	11:58	36.66
5M	1:01:35	12:19	35.95
10km	1:17:32	12:29	35.61
10M	2:08:23	12:50	35.50
Half	2:50:56	13:03	34.98
20M	4:27:40	13:23	35.39
Mara	5:56:23	13:36	35.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.