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Sat 15th Oct 2016 at 2:00pm by Alun

Run > Cross Country
  • Good
  • breezy
  • warm
  • Time
    42:53
  • Miles
    6.02
  • Min/mi
    7:07
  • Pacing
    91.8%
  • WAVA
    67.10
  • Stride(cm)
    138
  • Cals
    771
  • Cadence
    164
  • BPM
    166
  • %MHR
    95.4
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Kent Cross Country League match 1. Worked hard, higher finish than last year and 4 minutes faster!

Split Summary
===
1) 0.62m - 4:15(6:51/m) 153/163bpm 65cal 8.77/10.98mph
2) 0.62m - 4:06(6:35/m) 164/167bpm 70cal 9.1/9.48mph
3) 0.62m - 4:22(7:02/m) 166/169bpm 78cal 8.53/9.62mph
4) 0.62m - 4:26(7:08/m) 167/171bpm 80cal 8.4/9.04mph
5) 0.62m - 4:21(6:59/m) 167/171bpm 79cal 8.59/9.16mph
6) 0.62m - 4:35(7:22/m) 170/171bpm 85cal 8.15/8.91mph
7) 0.62m - 4:24(7:05/m) 170/174bpm 82cal 8.47/9.25mph
8) 0.62m - 4:48(7:44/m) 169/172bpm 89cal 7.76/9.02mph
9) 0.62m - 4:36(7:24/m) 171/174bpm 86cal 8.12/8.95mph
10) 0.43m - 3:01(7:00/m) 173/177bpm 57cal 8.57/13.78mph
4:15 4:06 4:22 4:26 4:21 4:35 4:24 4:48 4:36 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 134 91-161 901 173 118-190 4/1
0.50 3:26 1:45 6:59 161 159-163 1126 168 166-170 5/0
0.75 5:04 1:38 6:32 161 160-163 1052 170 168-172 2/4
1.00 6:44 1:40 6:41 165 164-167 1102 170 168-174 5/5
1.25 8:23 1:39 6:37 163 159-166 1078 168 166-170 1/7
1.50 10:07 1:44 6:54 165 160-168 1139 166 164-170 6/1
1.75 11:58 1:51 7:25 168 166-169 1245 164 158-166 9/0
2.00 13:41 1:43 6:52 166 165-168 1141 165 160-168 1/8
2.25 15:27 1:46 7:05 168 166-169 1189 164 162-166 4/4
2.50 17:14 1:47 7:06 168 166-171 1194 165 162-168 5/2
2.75 18:57 1:43 6:51 168 164-170 1152 165 162-168 0/5
3.00 20:38 1:42 6:47 166 163-168 1126 165 160-168 4/3
3.25 22:37 1:58 7:53 170 168-171 1341 161 158-166 6/0
3.50 24:21 1:44 6:56 170 170-171 1178 163 160-166 4/6
3.75 26:13 1:52 7:29 169 168-171 1266 161 158-164 4/2
4.00 27:56 1:44 6:54 170 169-171 1173 163 160-164 4/3
4.25 29:46 1:50 7:19 171 169-173 1251 164 160-170 1/5
4.50 31:28 1:42 6:49 167 166-170 1138 162 156-168 2/8
4.75 33:32 2:04 8:15 170 167-172 1404 158 156-160 7/0
5.00 35:28 1:55 7:42 170 169-171 1308 160 156-164 5/6
5.25 37:19 1:52 7:28 170 169-171 1268 159 156-164 2/2
5.50 39:10 1:51 7:23 171 170-172 1261 159 154-162 1/5
5.75 41:02 1:52 7:29 173 170-175 1294 161 158-166 4/4
6.00 42:46 1:44 6:55 173 171-176 1195 164 160-174 1/4
6.02 42:52 6 5:16 177 176-177 933 184 182-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 7:39
    15 2.1% 7:06
    15 2.0% 8:01
    12 1.6% 6:54

  • Cadence Distribution

    164 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 6 42:49 7:07
    Walk 0.1 118 0 3 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.40% More
    800m 3:14 6:30 60.03% More
    1km 4:04 6:33 62.04% More
    Mile 6:35 6:35 65.14% More
    5k 21:30 6:55 67.97% More
    5 miles 35:28 7:06 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.14
    5km 21:10 6:49 69.02
    5M 35:10 7:02 67.65
    10km 44:22 7:08 66.96
    10M 1:13:44 7:22 66.60
    Half 1:38:22 7:31 65.55
    20M 2:34:34 7:44 66.11
    Mara 3:26:13 7:52 66.07
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