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Sat 15th Oct 2016 at 9:00am by wAckie Racer

Run > parkrun

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Time
21:16
Miles
3.03
Min/mi
7:01
Pacing
95.7%
WAVA
67.51
Cals
379
Asc(m)
42
Surface
Road

Notes & Comments

Market Harborough parkrun #78 , 1st run back after a week out injured - knee still not 100% but much better than it was

Split Summary
===
1) 1m - 6:48(6:48/m) 123cal 8.82/11.66mph
2) 1m - 7:07(7:07/m) 127cal 8.43/9.76mph
3) 1m - 7:10(7:10/m) 126cal 8.37/9.41mph
4) 0.03m - 12(5:40/m) 3cal 10.6/10.03mph

6:48 7:07 7:10 12

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	47	47	6:19
0.25	1:37	49	6:34
0.38	2:29	52	6:55
0.50	3:19	50	6:42
0.63	4:11	52	6:54
0.75	5:02	51	6:49
0.88	5:53	51	6:51
1.00	6:47	54	7:11
1.13	7:38	51	6:49
1.25	8:31	53	7:02
1.38	9:25	54	7:13
1.50	10:18	53	7:06
1.63	11:12	54	7:09
1.75	12:04	52	6:59
1.88	12:59	55	7:18
2.00	13:54	55	7:21
2.13	14:47	53	7:06
2.25	15:42	55	7:21
2.38	16:37	54	7:14
2.50	17:31	54	7:11
2.63	18:25	54	7:12
2.75	19:20	56	7:25
2.88	20:13	53	7:07
3.00	21:03	50	6:40
3.03	21:16	13	6:09

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.69%	More
800m	3:16	6:35	59.77%	More
1km	4:08	6:39	61.68%	More
Mile	6:45	6:45	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:50	7:02	67.45
5M	36:10	7:14	66.33
10km	45:32	7:20	65.80
10M	1:15:24	7:32	65.70
Half	1:40:23	7:40	64.79
20M	2:37:12	7:52	65.56
Mara	3:29:18	7:59	65.66

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