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Sat 15th Oct 2016 at 8:00am by Trotters

Run > Race
  • Time
    20:54
  • Miles
    3.06
  • Min/mi
    6:50
  • Pacing
    93.2%
  • WAVA
    68.72
  • Stride(cm)
    127
  • Cals
    274
  • Cadence
    185
  • BPM
    135
  • %MHR
    79
  • B/mi
    923
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 127/139bpm 80cal 9.02/10.83mph
2) 1m - 7:01(7:01/m) 139/143bpm 96cal 8.54/9.14mph
3) 1m - 6:54(6:54/m) 143/146bpm 94cal 8.69/9.1mph
4) 0.06m - 20(5:28/m) 149/151bpm 4cal 10.97/13.07mph
6:39 7:01 6:54 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 83 73-100 511 187 116-198 0/1
0.25 1:34 47 6:20 117 103-132 740 187 186-190 0/2
0.38 2:23 50 6:37 134 133-135 887 186 182-188 5/0
0.50 3:17 53 7:07 136 134-137 968 186 184-188 1/1
0.63 4:10 53 7:05 137 136-138 970 186 186-186 0/2
0.75 4:59 49 6:31 137 135-139 892 186 182-188 1/0
0.88 5:51 52 6:56 137 136-137 949 186 182-188 2/0
1.00 6:39 48 6:26 138 137-138 889 185 182-188 0/4
1.13 7:37 58 7:48 139 138-140 1084 185 182-188 1/1
1.25 8:28 51 6:45 139 138-139 939 185 180-186 0/1
1.38 9:19 51 6:49 139 138-139 947 186 182-188 1/1
1.50 10:12 53 7:05 139 139-140 985 184 178-188 2/0
1.63 11:03 50 6:43 139 138-140 934 185 182-186 2/0
1.75 11:58 55 7:19 139 139-140 1017 184 180-186 0/1
1.88 12:51 53 7:07 141 140-142 1003 183 180-186 0/2
2.00 13:40 49 6:35 141 140-143 928 184 180-188 1/0
2.13 14:32 51 6:51 141 141-142 966 185 182-188 2/0
2.25 15:22 50 6:41 142 141-143 948 185 180-188 1/4
2.38 16:21 59 7:51 142 141-142 1114 183 180-188 1/1
2.50 17:10 49 6:35 143 141-144 940 183 180-186 0/1
2.63 18:02 52 6:58 142 141-143 989 184 182-186 1/1
2.75 18:54 52 6:55 142 142-143 983 186 180-188 2/0
2.88 19:46 52 6:57 144 142-145 1001 186 182-188 0/2
3.00 20:34 48 6:25 146 145-146 938 187 186-188 1/0
3.06 20:54 20 5:30 150 147-151 825 196 194-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3 20:48 6:50
    Walk 0.5 116 0 6 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.35% More
    800m 3:14 6:30 59.92% More
    1km 4:06 6:36 62.11% More
    Mile 6:38 6:38 66.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:14 6:50 68.79
    5M 35:10 7:02 67.68
    10km 44:17 7:08 67.09
    10M 1:13:20 7:20 66.50
    Half 1:37:38 7:27 65.90
    20M 2:32:53 7:39 65.80
    Mara 3:23:33 7:46 66.04
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