Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2016 at 9:00am by crjeanes

Run > parkrun
  • Time
    25:59
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    86.4%
  • WAVA
    50.57
  • Stride(cm)
    101
  • Cals
    317
  • Cadence
    190
  • BPM
    180
  • %MHR
    84.1
  • B/mi
    1504
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 168/180bpm 52cal 12.86/14.54kmph
2) 1km - 5:09(5:09/km) 182/193bpm 64cal 11.65/12.83kmph
3) 1km - 5:28(5:28/km) 184/191bpm 69cal 10.97/11.92kmph
4) 1km - 5:35(5:35/km) 184/191bpm 70cal 10.75/12.12kmph
5) 0.92km - 5:07(5:33/km) 181/188bpm 62cal 10.8/12.39kmph
4:40 5:09 5:28 5:35 5:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 142 108-168 1107 179 118-216 4/0
0.25 1:51 52 6:58 172 164-176 1199 193 186-202 0/1
0.38 2:47 56 7:30 175 173-176 1311 189 186-194 2/0
0.50 3:43 56 7:28 175 174-177 1307 190 188-194 0/2
0.63 4:42 59 7:49 176 174-180 1377 191 186-196 1/3
0.75 5:46 1:04 8:33 180 177-186 1539 189 180-194 6/0
0.88 6:47 1:01 8:08 185 178-193 1503 190 186-194 2/0
1.00 7:49 1:02 8:16 182 179-186 1505 188 182-194 0/1
1.13 8:44 55 7:19 181 179-184 1324 191 186-196 1/2
1.25 9:56 1:12 9:36 182 181-184 1747 186 182-190 0/2
1.38 11:11 1:15 10:02 185 180-189 1858 188 184-192 6/0
1.50 12:14 1:03 8:21 183 181-185 1528 188 184-194 1/2
1.63 13:15 1:01 8:10 186 180-191 1520 189 184-194 0/4
1.75 14:15 1:01 8:05 182 180-188 1472 194 192-196 1/1
1.88 15:22 1:06 8:50 185 181-187 1635 193 180-198 5/0
2.00 16:33 1:11 9:28 184 181-186 1741 191 188-194 1/1
2.13 17:33 1:01 8:06 182 180-184 1473 193 190-194 0/4
2.25 18:46 1:12 9:38 181 178-184 1745 193 188-198 0/5
2.38 19:55 1:10 9:16 185 181-191 1715 189 186-192 7/0
2.50 20:59 1:04 8:33 185 180-191 1583 189 188-192 0/1
2.63 22:12 1:12 9:40 181 178-186 1748 189 184-192 0/2
2.75 23:10 58 7:43 180 178-182 1390 193 186-200 0/2
2.88 24:28 1:18 10:24 179 177-181 1860 188 184-190 1/2
3.00 25:34 1:07 8:52 182 178-187 1615 193 186-198 1/3
3.05 25:58 24 7:39 184 182-187 1409 201 194-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Cadence Distribution

    190 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 190 3 25:39 8:30
    Walk 1.1 118 0 17 7:56
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.56% More
    800m 3:37 7:16 47.19% More
    1km 4:35 7:22 49.16% More
    Mile 7:42 7:42 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.26
    5km 25:57 8:21 50.63
    5M 42:59 8:36 49.84
    10km 54:07 8:43 49.43
    10M 1:29:37 8:58 48.84
    Half 1:59:19 9:06 48.32
    20M 3:06:50 9:21 48.25
    Mara 4:08:45 9:30 48.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here