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Sat 15th Oct 2016 at 9:00am by hatstand

Run > parkrun
  • Time
    22:20
  • Miles
    3.16
  • Min/mi
    7:04
  • Pacing
    93.9%
  • WAVA
    62.14
  • Stride(cm)
    124
  • Cals
    369
  • Cadence
    184
  • BPM
    174
  • %MHR
    89
  • B/mi
    1226
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 168/178bpm 111cal 8.44/9.06mph
2) 1m - 7:13(7:13/m) 178/181bpm 121cal 8.32/9.2mph
3) 1m - 6:58(6:58/m) 180/184bpm 119cal 8.6/9mph
4) 0.16m - 1:03(6:30/m) 184/185bpm 18cal 9.24/9.12mph
7:07 7:13 6:58 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 139 103-162 979 179 116-186 3/0
0.25 1:44 51 6:52 166 163-167 1139 183 182-184 1/1
0.38 2:37 52 7:00 168 167-168 1176 186 184-188 0/1
0.50 3:27 50 6:40 168 168-169 1119 183 180-188 0/3
0.63 4:21 54 7:14 171 168-173 1237 184 180-188 3/2
0.75 5:17 56 7:30 174 172-176 1304 181 180-184 3/0
0.88 6:11 54 7:09 174 172-175 1243 184 180-188 1/1
1.00 7:06 55 7:22 176 174-178 1296 183 178-186 2/2
1.13 8:00 54 7:12 178 177-180 1282 185 184-188 3/1
1.25 9:00 1:00 7:59 179 178-180 1430 186 184-190 4/0
1.38 9:53 54 7:08 177 176-178 1263 184 180-186 1/4
1.50 10:46 52 6:58 176 175-178 1227 183 178-186 1/1
1.63 11:45 59 7:53 178 177-180 1404 183 178-186 4/0
1.75 12:36 51 6:46 180 178-181 1217 184 180-186 3/3
1.88 13:28 53 7:00 177 175-179 1239 182 180-186 1/4
2.00 14:19 51 6:44 178 176-180 1199 184 182-186 1/3
2.13 15:12 53 7:07 180 178-181 1280 183 182-186 2/2
2.25 16:05 53 7:07 179 179-180 1273 185 184-186 1/3
2.38 16:58 53 7:00 177 176-178 1239 183 178-186 1/4
2.50 17:51 53 7:03 179 177-181 1261 186 186-188 3/0
2.63 18:42 51 6:51 181 180-183 1239 186 184-194 3/2
2.75 19:34 52 6:55 180 178-182 1245 184 182-186 1/3
2.88 20:25 51 6:51 179 178-180 1228 187 184-188 1/2
3.00 21:17 52 6:54 182 180-184 1257 192 188-194 2/0
3.13 22:06 49 6:35 184 184-185 1210 195 194-196 1/2
3.16 22:20 14 6:22 184 184-184 1173 186 168-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 22:19 7:04
    Walk 0.1 116 0 1 27:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.61% More
    800m 3:22 6:47 53.11% More
    1km 4:13 6:47 55.84% More
    Mile 6:53 6:53 58.88% More
    5k 21:55 7:03 62.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.01
    5km 21:56 7:04 62.13
    5M 36:28 7:18 60.73
    10km 46:00 7:24 60.03
    10M 1:16:29 7:39 59.15
    Half 1:42:03 7:47 58.43
    20M 2:40:23 8:01 58.02
    Mara 3:34:02 8:10 58.03

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