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Sat 15th Oct 2016 at 8:00am by StuH

Run > Easy
  • Time
    28:31
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    94%
  • WAVA
    48.51
  • Stride(cm)
    111
  • Cals
    429
  • Cadence
    158
  • BPM
    136
  • %MHR
    79
  • B/mi
    1246
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/144bpm 139cal
2) 1m - 9:41(9:41/m) 137/144bpm 148cal
3) 0.96m - 9:34(9:57/m) 137/141bpm 142cal
9:16 9:41 9:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 111 75-127 1049 157 132-162 3/2
0.25 2:17 1:06 8:48 134 126-138 1179 160 158-162 2/1
0.38 3:22 1:05 8:43 136 133-140 1186 159 158-160 1/2
0.50 4:34 1:12 9:32 133 131-135 1268 160 158-160 3/3
0.63 5:44 1:10 9:18 137 133-139 1273 158 156-158 0/1
0.75 6:56 1:13 9:43 141 138-144 1371 160 154-164 2/0
0.88 8:07 1:11 9:28 139 138-140 1315 157 156-160 1/2
1.00 9:20 1:12 9:37 138 135-140 1328 157 156-158 3/2
1.13 10:30 1:11 9:24 136 133-140 1279 156 156-156 3/1
1.25 11:41 1:11 9:25 135 133-137 1271 158 156-158 2/1
1.38 12:51 1:10 9:21 136 135-137 1271 158 158-162 1/2
1.50 14:09 1:18 10:22 133 132-135 1380 158 156-158 2/2
1.63 15:21 1:12 9:39 137 130-144 1323 159 158-164 2/1
1.75 16:36 1:15 10:01 141 136-144 1413 158 156-162 0/1
1.88 17:47 1:11 9:29 138 136-140 1308 158 158-158 2/2
2.00 19:01 1:14 9:49 139 139-141 1364 157 156-158 4/2
2.13 20:15 1:14 9:52 137 135-139 1351 157 156-158 0/1
2.25 21:26 1:11 9:26 135 133-137 1274 157 156-158 2/2
2.38 22:40 1:14 9:52 135 134-137 1332 158 156-160 3/3
2.50 23:57 1:17 10:16 136 136-137 1396 156 156-156 1/2
2.63 25:17 1:21 10:47 139 135-140 1498 157 154-164 2/1
2.75 26:27 1:10 9:18 138 137-140 1284 156 154-156 1/1
2.88 27:44 1:17 10:15 137 134-140 1403 156 156-156 3/1
2.96 28:34 50 10:00 140 139-141 1401 156 156-156 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 3 28:27 9:38
    Walk 0.1 132 0 1 5:32
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.28% More
    800m 4:27 8:57 40.96% More
    1km 5:36 9:01 42.77% More
    Mile 9:15 9:15 44.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.56
    5km 28:29 9:10 48.57
    5M 50:07 10:01 44.89
    10km 1:04:52 10:26 43.25
    10M 1:54:09 11:25 40.28
    Half 2:37:18 12:00 38.53
    20M 4:20:00 13:00 36.39
    Mara 5:58:17 13:40 35.26
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