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Run > parkrun
  • Time
    44:16
  • Miles
    3.03
  • Min/mi
    14:37
  • Pacing
    89.1%
  • WAVA
    32.18
  • Stride(cm)
    71
  • Cals
    779
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.9
  • B/mi
    2059
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rosliston parkrun

Split Summary
===
1) 1m - 14:07(14:07/m) 139/149bpm 242cal 4.25/5.28mph
2) 1m - 14:35(14:35/m) 146/155bpm 264cal 4.12/4.7mph
3) 1m - 15:09(15:09/m) 143/149bpm 266cal 3.96/4.59mph
4) 0.03m - 25(13:09/m) 146/147bpm 7cal 4.56/4.05mph
14:07 14:35 15:09 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:52 108 69-135 1821 132 116-178 5/1
0.25 3:57 1:51 14:45 135 134-136 1990 169 164-178 0/2
0.38 5:36 1:39 13:10 142 137-146 1871 169 166-172 0/0
0.50 7:21 1:45 14:03 147 145-149 2066 165 162-170 0/0
0.63 9:03 1:41 13:31 145 143-148 1959 164 160-172 1/1
0.75 10:44 1:42 13:34 144 143-148 1954 164 162-168 0/1
0.88 12:31 1:46 14:12 147 145-149 2087 164 162-168 0/4
1.00 14:07 1:36 12:50 145 143-146 1861 163 160-166 0/4
1.13 15:47 1:40 13:19 146 144-149 1943 163 160-166 0/2
1.25 17:41 1:54 15:13 153 150-155 2328 155 118-164 5/0
1.38 19:30 1:49 14:32 143 140-150 2079 164 118-246 0/5
1.50 21:18 1:48 14:26 147 145-150 2122 153 126-168 3/1
1.63 23:29 2:11 17:26 148 139-151 2581 125 120-132 9/0
1.75 25:09 1:39 13:16 141 139-143 1870 167 160-172 1/2
1.88 26:55 1:46 14:12 144 142-147 2044 162 152-170 0/5
2.00 28:42 1:47 14:12 143 142-147 2031 161 156-164 0/5
2.13 30:41 1:59 15:54 145 141-148 2305 146 128-162 5/0
2.25 32:33 1:53 15:01 139 136-145 2087 149 124-162 5/0
2.38 34:21 1:48 14:21 145 144-147 2080 159 156-168 1/0
2.50 36:14 1:53 15:04 145 143-147 2185 155 128-164 1/1
2.63 38:05 1:51 14:48 146 144-148 2161 159 158-160 0/1
2.75 39:52 1:47 14:18 143 142-143 2045 161 158-164 0/0
2.88 41:49 1:57 15:32 143 141-145 2222 146 116-162 0/0
3.00 43:51 2:02 16:17 141 140-144 2296 131 82-168 4/0
3.03 44:16 25 13:20 146 145-147 1946 163 160-164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 15:33
    12 1.5% 15:03

  • Cadence Distribution

    155 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 163 2.5 35:27 13:56
    Walk 19.9 122 0.5 8:49 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:00 25.56% More
    800m 6:40 13:26 29.04% More
    1km 8:21 13:27 30.24% More
    Mile 13:35 13:35 31.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 32.81
    5km 45:30 14:39 32.11
    5M 1:16:48 15:22 30.98
    10km 1:37:32 15:42 30.46
    10M 2:44:37 16:28 29.83
    Half 3:41:34 16:55 29.10
    20M 5:52:53 17:39 28.95
    Mara 7:54:55 18:08 28.69

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