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Sat 15th Oct 2016 at 9:00am by Northumberland Stag

Run > General
  • Time
    32:17
  • Miles
    3.12
  • Min/mi
    10:21
  • Pacing
    90.2%
  • WAVA
    44.02
  • Stride(cm)
    93
  • Cals
    526
  • Cadence
    167
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1676
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 156/172bpm 165cal 5.59/6.26mph
2) 1m - 10:33(10:33/m) 164/170bpm 171cal 5.69/6.55mph
3) 1m - 10:09(10:09/m) 170/177bpm 175cal 5.91/6.72mph
4) 0.12m - 51(7:03/m) 175/180bpm 15cal 8.5/10.69mph
10:44 10:33 10:09 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 134 105-153 1630 155 106-168 0/0
0.25 2:50 1:19 10:33 148 145-152 1561 169 166-172 0/0
0.38 4:09 1:18 10:26 152 149-154 1585 169 166-172 0/0
0.50 5:29 1:21 10:46 160 151-172 1721 169 166-172 0/0
0.63 6:49 1:20 10:38 167 160-172 1776 168 166-172 0/0
0.75 8:07 1:18 10:23 167 160-171 1735 171 166-172 0/0
0.88 9:26 1:19 10:34 162 161-164 1711 170 166-176 0/0
1.00 10:44 1:18 10:27 164 161-168 1713 167 166-170 0/0
1.13 12:03 1:19 10:31 162 159-167 1703 166 164-168 0/0
1.25 13:19 1:16 10:06 163 160-166 1646 167 164-172 0/0
1.38 14:37 1:18 10:24 164 160-169 1706 166 164-166 0/0
1.50 15:56 1:19 10:33 166 161-168 1750 168 166-170 0/0
1.63 17:16 1:20 10:42 164 159-166 1754 169 164-174 0/0
1.75 18:37 1:21 10:46 164 161-169 1766 167 162-170 0/0
1.88 19:57 1:20 10:38 164 159-169 1744 167 164-170 0/0
2.00 21:17 1:21 10:44 166 162-169 1782 167 164-170 0/0
2.13 22:39 1:22 10:54 167 165-168 1819 168 166-172 0/0
2.25 23:58 1:19 10:31 167 165-170 1758 167 166-170 0/0
2.38 25:18 1:21 10:44 168 167-170 1804 169 168-170 0/0
2.50 26:36 1:17 10:19 171 167-177 1765 168 166-172 0/0
2.63 27:52 1:16 10:12 172 169-176 1754 170 166-174 0/0
2.75 29:08 1:15 10:01 172 169-177 1723 168 166-172 0/0
2.88 30:19 1:11 9:30 172 170-174 1635 169 166-172 0/0
3.00 31:26 1:07 8:58 171 169-173 1533 172 170-174 0/0
3.11 32:13 47 6:58 175 171-178 1220 180 172-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 3.1 31:56 10:18
    Walk 0.9 118 0 17 23:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.61% More
    800m 4:27 8:57 42.06% More
    1km 5:43 9:12 43.03% More
    Mile 9:44 9:44 43.46% More
    5k 32:04 10:19 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.74
    5km 32:08 10:21 44.05
    5M 53:13 10:39 43.29
    10km 1:07:00 10:47 42.89
    10M 1:50:58 11:06 42.48
    Half 2:27:44 11:17 42.07
    20M 3:51:21 11:34 41.97
    Mara 5:08:01 11:45 42.10
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