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Sun 9th Oct 2016 at 11:00am by susanof

Run > Race
  • Time
    1:13:32
  • Miles
    6.25
  • Min/mi
    11:46
  • Pacing
    79.8%
  • WAVA
    47.85
  • Stride(cm)
    93
  • Cals
    728
  • Cadence
    148
  • BPM
    159
  • %MHR
    99.3
  • B/mi
    1869
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 149/173bpm 104cal 5.3/6.47mph
2) 1m - 10:59(10:59/m) 153/171bpm 104cal 5.46/8.52mph
3) 1m - 10:24(10:24/m) 148/167bpm 91cal 5.77/6.14mph
4) 1m - 12:22(12:22/m) 164/176bpm 129cal 4.85/6.24mph
5) 1m - 12:43(12:43/m) 161/174bpm 127cal 4.72/5.93mph
6) 1m - 12:30(12:30/m) 170/178bpm 137cal 4.8/8.43mph
7) 0.25m - 3:15(13:06/m) 175/182bpm 36cal 4.58/6.93mph
11:19 10:59 10:24 12:22 12:43 12:30 3:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 138 85-154 1429 163 120-172
0.50 5:11 2:36 10:22 141 129-153 1463 163 160-166
0.75 7:55 2:44 10:56 159 135-170 1739 153 120-166
1.00 11:19 3:24 13:34 155 134-173 2104 135 108-236
1.25 13:43 2:24 9:36 141 134-150 1353 161 160-166
1.50 16:39 2:57 11:47 153 129-171 1803 137 112-166
1.75 19:36 2:57 11:47 159 146-167 1872 149 120-164
2.00 22:18 2:42 10:49 158 149-167 1709 157 120-240
2.25 24:48 2:30 10:00 146 135-155 1461 161 158-166
2.50 27:22 2:33 10:14 144 136-153 1473 159 128-164
2.75 30:01 2:40 10:39 139 129-155 1479 161 126-166
3.00 32:43 2:42 10:48 163 156-167 1761 154 118-166
3.25 35:16 2:32 10:10 156 146-163 1585 163 120-166
3.50 38:22 3:06 12:23 166 146-174 2056 137 106-166
3.75 41:07 2:45 11:01 162 155-168 1784 155 120-166
4.00 45:06 3:59 15:56 170 164-176 2709 118 106-166
4.25 48:38 3:32 14:08 165 158-170 2331 134 108-162
4.50 51:23 2:45 11:00 166 150-172 1825 160 158-164
4.75 54:00 2:37 10:30 143 138-150 1501 162 158-168
5.00 57:49 3:49 15:15 166 150-175 2532 128 104-168
5.25 1:01:29 3:40 14:40 163 148-175 2389 133 100-166
5.50 1:04:14 2:45 11:01 169 158-175 1863 161 120-240
5.75 1:07:04 2:50 11:20 173 170-175 1962 155 120-166
6.00 1:10:19 3:15 13:01 175 173-178 2278 138 112-168
6.24 1:13:32 3:13 13:07 175 167-182 2294 140 110-236

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    148 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 162 4.6 48:15 10:24
    Walk 34.4 118 1.6 25:17 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 43.21% More
    800m 4:54 9:51 46.82% More
    1km 6:15 10:04 47.59% More
    Mile 10:15 10:15 48.95% More
    5k 33:43 10:51 51.48% More
    5 miles 57:49 11:34 48.59% More
    10k 1:13:09 11:46 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.64
    5km 35:03 11:17 49.52
    5M 58:03 11:37 48.39
    10km 1:13:05 11:46 47.85
    10M 2:01:01 12:06 47.76
    Half 2:41:07 12:18 47.54
    20M 4:12:19 12:37 46.74
    Mara 5:35:56 12:49 45.97
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