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Sun 9th Oct 2016 at 8:00am by tuga

Run > General
  • drizzle
  • breezy
  • cold
  • Time
    6:06:57
  • Miles
    26.21
  • Min/mi
    14:00
  • Pacing
    60.2%
  • WAVA
    40.66
  • Cals
    2119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Yorkshire Marathon
still with runny nose from the cold, spend all race blowing the nose.

Some knee pain special when restart running.
Some blisters on different places, the 'normal' places where tape with rocktape

Split Summary
===
1) 1m - 10:52(10:52/m) 97cal
2) 1m - 10:15(10:15/m) 99cal
3) 1m - 11:11(11:11/m) 98cal
4) 1m - 11:43(11:43/m) 97cal
5) 1m - 11:16(11:16/m) 98cal
6) 1m - 11:25(11:25/m) 100cal
7) 1m - 13:42(13:42/m) 82cal
8) 0.04m - 2:55(1:09:27/m) 4cal
9) 0.01m - 3:59(5:18:40/m) 3cal
10) 1m - 14:25(14:25/m) 67cal
11) 1m - 12:59(12:59/m) 87cal
12) 1m - 12:13(12:13/m) 90cal
13) 1m - 14:17(14:17/m) 73cal
14) 1m - 12:48(12:48/m) 89cal
15) 1m - 14:32(14:32/m) 78cal
16) 0.08m - 1:01(11:59/m) 8cal
17) 1m - 16:10(16:10/m) 71cal
18) 1m - 15:14(15:14/m) 67cal
19) 1m - 16:15(16:15/m) 66cal
20) 1m - 13:41(13:41/m) 75cal
21) 1m - 15:53(15:53/m) 69cal
22) 1m - 18:15(18:15/m) 68cal
23) 1m - 17:10(17:10/m) 69cal
24) 1m - 15:34(15:34/m) 68cal
25) 1m - 13:54(13:54/m) 74cal
26) 1m - 13:39(13:39/m) 75cal
27) 1m - 13:42(13:42/m) 77cal
28) 1m - 14:03(14:03/m) 81cal
29) 1m - 13:20(13:20/m) 82cal
30) 0.07m - 34(7:39/m) 7cal
10:52 10:15 11:11 11:43 11:16 11:25 13:42 2:55 3:59 14:25 12:59 12:13 14:17 12:48 14:32 1:01 16:10 15:14 16:15 13:41 15:53 18:15 17:10 15:34 13:54 13:39 13:42 14:03 13:20 34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:51 10:51 10:51
2.00 21:06 10:15 10:15
3.00 32:18 11:11 11:11
4.00 44:00 11:43 11:43
5.00 55:17 11:16 11:16
6.00 1:06:41 11:25 11:25
7.00 1:20:23 13:42 13:42
8.00 1:40:53 20:30 20:30
9.00 1:53:19 12:26 12:26
10.00 2:06:08 12:49 12:49
11.00 2:20:13 14:05 14:05
12.00 2:33:13 13:01 13:01
13.00 2:47:40 14:27 14:27
14.00 3:03:18 15:37 15:37
15.00 3:18:25 15:07 15:07
16.00 3:34:57 16:32 16:32
17.00 3:49:14 14:16 14:16
18.00 4:04:22 15:08 15:08
19.00 4:22:39 18:17 18:17
20.00 4:39:45 17:06 17:06
21.00 4:55:03 15:18 15:18
22.00 5:09:51 14:48 14:48
23.00 5:23:27 13:37 13:37
24.00 5:37:08 13:40 13:40
25.00 5:50:57 13:49 13:49
26.00 6:05:04 14:07 14:07
26.22 6:06:58 1:54 8:33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.10% More
    800m 4:49 9:42 43.51% More
    1km 6:03 9:44 45.27% More
    Mile 9:56 9:56 46.98% More
    5k 34:03 10:58 47.90% More
    5 miles 55:16 11:03 48.15% More
    10k 1:10:31 11:21 47.24% More
    10 miles 2:06:07 12:37 43.50% More
    Half 2:48:56 12:54 42.70% More
    20 miles 4:39:45 13:59 40.27% More
    Mara 6:06:41 14:00 40.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.74
    5km 35:54 11:33 45.43
    5M 1:00:18 12:04 44.13
    10km 1:16:25 12:18 43.59
    10M 2:08:22 12:50 42.74
    Half 2:52:18 13:09 41.58
    20M 4:33:17 13:40 41.22
    Mara 6:06:48 14:00 40.66

Bespoke Fields

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Temperature 11
Temperature RealFeel 11
Humidity 79
Wind 9
Gusts
Treadmill incline AVG %
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