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Sun 9th Oct 2016 at 10:00am by Pegg

Run > Race

Amazing

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Time
1:54:19
Miles
10.06
Min/mi
11:22
Pacing
91.2%
WAVA
44.94
Cals
1131
BPM
187
%MHR
82.6
B/mi
2130
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Plusnet York 10mile running for Prostate Cancer Research Charity

Split Summary
===
1) 1km - 6:00(6:00/km) 172/193bpm 54cal 10/11.45kmph
2) 1km - 6:16(6:16/km) 186/216bpm 64cal 9.58/11.7kmph
3) 1km - 6:38(6:38/km) 191/229bpm 60cal 9.05/11.97kmph
4) 1km - 6:48(6:48/km) 199/226bpm 66cal 8.81/10.72kmph
5) 1km - 7:09(7:09/km) 190/219bpm 80cal 8.38/9.63kmph
6) 1km - 7:07(7:07/km) 191/214bpm 79cal 8.43/9.98kmph
7) 1km - 7:05(7:05/km) 196/221bpm 79cal 8.46/9.35kmph
8) 1km - 7:05(7:05/km) 197/215bpm 78cal 8.46/10.02kmph
9) 1km - 7:11(7:11/km) 192/220bpm 79cal 8.34/10.36kmph
10) 1km - 7:14(7:14/km) 183/217bpm 78cal 8.3/9.48kmph
11) 1km - 7:18(7:18/km) 186/208bpm 79cal 8.22/9.94kmph
12) 1km - 7:19(7:19/km) 190/220bpm 79cal 8.2/11.08kmph
13) 1km - 7:34(7:34/km) 177/200bpm 16cal 7.92/9.26kmph
14) 1km - 7:29(7:29/km) 180/212bpm 65cal 8.02/9.17kmph
15) 1km - 7:37(7:37/km) 179/207bpm 83cal 7.88/9.67kmph
16) 1km - 7:23(7:23/km) 184/223bpm 80cal 8.12/10.5kmph
17) 0.19km - 1:05(5:36/km) 188/209bpm 12cal 10.72/11.65kmph

6:00 6:16 6:38 6:48 7:09 7:07 7:05 7:05 7:11 7:14 7:18 7:19 7:34 7:29 7:37 7:23 1:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	171 145-193	1622	2/14
1.00	9:46	5:01	10:03	191 176-216	1918	3/5
1.50	15:01	5:15	10:30	180 158-201	1891	9/4
2.00	20:21	5:20	10:40	201 184-229	2143	4/8
2.50	25:52	5:31	11:01	195 176-224	2149	5/5
3.00	31:39	5:48	11:35	197 170-219	2282	3/3
3.50	37:25	5:46	11:32	186 159-212	2144	3/3
4.00	43:03	5:38	11:16	196 176-218	2207	3/4
4.50	48:46	5:43	11:27	194 165-214	2221	3/3
5.00	54:29	5:43	11:26	197 165-215	2252	3/3
5.50	1:00:16	5:47	11:34	194 166-220	2245	2/1
6.00	1:06:07	5:50	11:40	183 167-216	2136	2/1
6.50	1:11:56	5:49	11:38	181 157-210	2107	2/4
7.00	1:17:55	6:00	11:59	188 165-207	2254	4/2
7.50	1:23:49	5:54	11:48	192 140-220	2265	1/4
8.00	1:29:53	6:04	12:07	180 140-200	2182	3/3
8.50	1:35:52	5:59	11:59	179 157-212	2144	4/3
9.00	1:42:03	6:11	12:22	181 157-205	2238	9/2
9.50	1:48:02	5:59	11:59	181 147-205	2168	1/7
10.00	1:53:46	5:43	11:26	186 159-223	2127	17/5
10.05	1:54:16	30	9:22	177 176-181	1657	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
187 avge / 229 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.2%	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.36%	More
800m	4:35	9:14	42.67%	More
1km	5:51	9:25	43.66%	More
Mile	9:38	9:38	45.24%	More
5k	32:47	10:33	46.43%	More
5 miles	54:23	10:53	45.65%	More
10k	1:08:30	11:01	45.37%	More
10 miles	1:53:36	11:22	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.01
5km	32:54	10:35	46.27
5M	54:29	10:54	45.57
10km	1:08:36	11:02	45.30
10M	1:53:36	11:22	44.95
Half	2:31:14	11:33	44.02
20M	3:56:50	11:51	44.11
Mara	5:15:19	12:02	43.79

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