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Sun 9th Oct 2016 at 10:00am by F4rley

Run > Race
  • Time
    2:13:03
  • Miles
    13.21
  • Min/mi
    10:04
  • Pacing
    96.4%
  • WAVA
    45.57
  • Stride(cm)
    98
  • Cals
    1724
  • Cadence
    163
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 152/165bpm 123cal 6.02/6.57mph
2) 1m - 10:20(10:20/m) 161/166bpm 135cal 5.8/6.14mph
3) 1m - 10:02(10:02/m) 162/168bpm 130cal 5.98/6.26mph
4) 1m - 10:08(10:08/m) 163/170bpm 130cal 5.92/6.07mph
5) 1m - 10:06(10:06/m) 164/168bpm 130cal 5.94/6.1mph
6) 1m - 10:13(10:13/m) 167/172bpm 134cal 5.87/6.07mph
7) 1m - 10:03(10:03/m) 165/171bpm 127cal 5.97/6.26mph
8) 1m - 10:10(10:10/m) 165/171bpm 124cal 5.9/6.18mph
9) 1m - 10:12(10:12/m) 167/172bpm 126cal 5.89/7.83mph
10) 1m - 10:04(10:04/m) 170/176bpm 129cal 5.96/6.18mph
11) 1m - 10:09(10:09/m) 173/178bpm 135cal 5.91/6.1mph
12) 1m - 9:55(9:55/m) 176/180bpm 136cal 6.06/6.35mph
13) 1m - 9:46(9:46/m) 179/182bpm 138cal 6.14/6.32mph
14) 0.21m - 1:57(9:22/m) 180/182bpm 27cal 6.4/6.49mph
9:58 10:20 10:02 10:08 10:06 10:13 10:03 10:10 10:12 10:04 10:09 9:55 9:46 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:54 4:54 9:47 145 124-153 1419 159 154-164
1.00 9:57 5:03 10:06 159 152-164 1607 159 156-164
1.50 15:00 5:03 10:05 161 155-166 1625 161 156-168
2.00 20:17 5:18 10:35 160 155-165 1694 160 154-164
2.50 25:21 5:04 10:08 161 156-166 1632 162 158-166
3.00 30:19 4:58 9:56 163 159-167 1620 162 156-166
3.50 35:19 4:59 9:59 163 156-169 1626 161 156-166
4.00 40:27 5:08 10:17 163 156-170 1676 161 152-166
4.50 45:31 5:04 10:07 165 159-168 1670 162 156-168
5.00 50:33 5:02 10:05 163 158-168 1643 162 156-166
5.50 55:41 5:08 10:16 166 159-171 1703 162 160-166
6.00 1:00:46 5:05 10:10 168 164-171 1709 163 160-168
6.50 1:05:49 5:03 10:06 167 162-170 1687 163 158-166
7.00 1:10:49 5:00 10:00 164 158-168 1639 163 156-168
7.50 1:15:51 5:02 10:03 164 158-170 1649 163 156-166
8.00 1:20:59 5:08 10:17 165 161-170 1695 164 160-168
8.50 1:26:04 5:05 10:10 165 160-170 1677 165 162-168
9.00 1:31:10 5:07 10:13 169 165-172 1727 164 158-168
9.50 1:36:15 5:05 10:10 169 158-174 1718 164 160-168
10.00 1:41:15 4:59 9:58 172 168-175 1715 164 158-168
10.50 1:46:22 5:07 10:14 173 170-175 1771 166 158-170
11.00 1:51:24 5:02 10:05 174 172-177 1753 166 162-172
11.50 1:56:19 4:55 9:51 177 173-180 1742 166 158-176
12.00 2:01:19 4:59 9:59 176 173-179 1756 167 160-172
12.50 2:06:15 4:56 9:52 178 174-181 1757 168 164-170
13.00 2:11:06 4:51 9:42 180 179-182 1745 169 164-172
13.20 2:12:58 1:52 9:22 180 179-181 1687 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 32.95% More
    800m 4:45 9:33 37.66% More
    1km 5:58 9:36 39.48% More
    Mile 9:39 9:39 41.96% More
    5k 30:45 9:54 44.31% More
    5 miles 49:55 9:59 44.36% More
    10k 1:02:18 10:02 44.32% More
    10 miles 1:40:39 10:04 44.95% More
    Half 2:12:02 10:05 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.93
    5km 28:41 9:14 47.51
    5M 47:30 9:30 46.63
    10km 59:49 9:38 46.16
    10M 1:39:03 9:54 45.67
    Half 2:11:53 10:04 45.21
    20M 3:26:31 10:20 45.06
    Mara 4:34:57 10:30 45.17
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