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Sun 9th Oct 2016 at 9:00am by febo70

Run > Race

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Time
1:38:52
Miles
13.14
Min/mi
7:31
Pacing
93.7%
WAVA
63.69
Cals
1698
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

II Telesia Half Marathon
Split Summary
===
1) 0.99km - 4:42(4:44/km) 80cal 12.67/15.98kmph
2) 1km - 4:38(4:38/km) 80cal 12.96/15.88kmph
3) 1km - 4:52(4:53/km) 82cal 12.31/16.02kmph
4) 1km - 4:44(4:44/km) 80cal 12.67/14.26kmph
5) 1km - 4:41(4:41/km) 79cal 12.82/14.33kmph
6) 1km - 4:43(4:42/km) 80cal 12.74/14.72kmph
7) 1km - 4:48(4:48/km) 81cal 12.49/14.18kmph
8) 1km - 4:41(4:41/km) 81cal 12.82/14.54kmph
9) 1km - 4:41(4:41/km) 80cal 12.82/14.11kmph
10) 1km - 4:41(4:41/km) 79cal 12.82/15.12kmph
11) 1km - 4:42(4:42/km) 81cal 12.78/14.44kmph
12) 1km - 4:46(4:46/km) 81cal 12.6/13.68kmph
13) 1km - 4:32(4:32/km) 76cal 13.21/15.8kmph
14) 1km - 4:33(4:33/km) 80cal 13.18/14.87kmph
15) 1km - 4:30(4:30/km) 79cal 13.36/15.26kmph
16) 1km - 4:44(4:44/km) 82cal 12.67/14.62kmph
17) 1km - 4:35(4:35/km) 80cal 13.1/15.26kmph
18) 1km - 4:44(4:44/km) 82cal 12.67/14.47kmph
19) 1km - 4:46(4:46/km) 81cal 12.6/14.54kmph
20) 1km - 4:44(4:44/km) 81cal 12.67/14.72kmph
21) 1km - 4:34(4:34/km) 81cal 13.14/18.72kmph
22) 0.15km - 38(4:21/km) 12cal 13.79/15.7kmph

4:42 4:38 4:52 4:44 4:41 4:43 4:48 4:41 4:41 4:41 4:42 4:46 4:32 4:33 4:30 4:44 4:35 4:44 4:46 4:44 4:34 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	5/4
1.00	7:32	3:40	7:21	2/3
1.50	11:22	3:50	7:39	5/5
2.00	15:16	3:54	7:48	9/0
2.50	19:04	3:48	7:36	5/0
3.00	22:51	3:47	7:35	2/5
3.50	26:37	3:46	7:31	1/4
4.00	30:26	3:50	7:39	3/1
4.50	34:14	3:48	7:36	8/4
5.00	38:03	3:49	7:37	5/2
5.50	41:48	3:45	7:30	1/7
6.00	45:32	3:44	7:28	1/7
6.50	49:14	3:42	7:23	4/6
7.00	53:09	3:55	7:49	14/1
7.50	57:00	3:51	7:42	11/0
8.00	1:00:38	3:38	7:17	6/2
8.50	1:04:19	3:41	7:22	2/9
9.00	1:07:50	3:30	7:01	0/14
9.50	1:11:35	3:45	7:31	13/14
10.00	1:15:24	3:49	7:38	8/1
10.50	1:19:06	3:42	7:24	1/4
11.00	1:22:50	3:45	7:29	1/5
11.50	1:26:45	3:54	7:49	3/2
12.00	1:30:34	3:49	7:38	3/3
12.50	1:34:20	3:46	7:32	1/4
13.00	1:38:00	3:40	7:20	9/2
13.13	1:38:57	57	7:04	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.4%	7:34
12	2.2%	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.33%	More
800m	3:29	7:00	53.83%	More
1km	4:23	7:03	55.79%	More
Mile	7:10	7:10	58.14%	More
5k	22:52	7:22	61.93%	More
5 miles	37:15	7:27	61.82%	More
10k	46:21	7:28	62.00%	More
10 miles	1:15:05	7:30	63.23%	More
Half	1:38:38	7:32	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:26	6:54	66.06
5M	35:30	7:06	64.86
10km	44:42	7:12	64.29
10M	1:14:01	7:24	64.14
Half	1:38:33	7:31	63.22
20M	2:34:19	7:43	63.98
Mara	3:25:28	7:51	64.07

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