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Sun 9th Oct 2016 at 11:00am by DarloRunner

Run > Race

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Time
1:27:59
Miles
13.24
Min/mi
6:39
Pacing
95.3%
WAVA
66.85
Cals
1807
Asc(m)
42
Surface
Road

Notes & Comments

Ran the DLL Eindhoven Half Marathon as part of the Quakers club trip. One of the best races I've ever ran for racing and enjoyment. So much going on all the way round and the spectators were unbelievable. Ran a relaxed pace for the first 8 mile then picked it up and fired on full for the remaining miles. Felt so good wish I went for it as such. Came in at 1:28 giving me a SB.

Split Summary
===
1) 1m - 6:47(6:47/m) 136cal
2) 1m - 6:48(6:48/m) 137cal
3) 1m - 6:44(6:44/m) 137cal
4) 1m - 6:47(6:47/m) 137cal
5) 1m - 6:49(6:49/m) 137cal
6) 1m - 6:47(6:47/m) 137cal
7) 1m - 6:49(6:49/m) 137cal
8) 1m - 6:45(6:45/m) 136cal
9) 1m - 6:36(6:36/m) 137cal
10) 1m - 6:40(6:40/m) 137cal
11) 1m - 6:21(6:21/m) 135cal
12) 1m - 6:24(6:24/m) 137cal
13) 1m - 6:12(6:12/m) 135cal
14) 0.24m - 1:31(6:16/m) 32cal

6:47 6:48 6:44 6:47 6:49 6:47 6:49 6:45 6:36 6:40 6:21 6:24 6:12 1:31

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:26	3:26	6:51
1.00	6:48	3:22	6:44
1.50	10:11	3:24	6:47
2.00	13:36	3:25	6:49
2.50	16:57	3:22	6:43
3.00	20:20	3:23	6:45
3.50	23:45	3:25	6:50
4.00	27:07	3:23	6:45
4.50	30:33	3:25	6:50
5.00	33:56	3:24	6:47
5.50	37:18	3:22	6:44
6.00	40:42	3:24	6:48
6.50	44:05	3:23	6:46
7.00	47:31	3:26	6:53
7.50	50:55	3:23	6:47
8.00	54:16	3:22	6:43
8.50	57:35	3:19	6:38
9.00	1:00:53	3:18	6:35
9.50	1:04:11	3:18	6:36
10.00	1:07:32	3:22	6:43
10.50	1:10:52	3:19	6:38
11.00	1:13:53	3:02	6:04
11.50	1:17:04	3:11	6:22
12.00	1:20:17	3:13	6:25
12.50	1:23:25	3:08	6:15
13.00	1:26:29	3:05	6:09
13.23	1:27:59	1:30	6:33

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.95%	More
800m	3:00	6:03	56.06%	More
1km	3:47	6:05	58.44%	More
Mile	6:10	6:10	62.16%	More
5k	19:33	6:18	66.42%	More
5 miles	32:05	6:25	66.12%	More
10k	40:16	6:29	65.94%	More
10 miles	1:06:02	6:36	66.52%	More
Half	1:26:59	6:38	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.38
5km	18:56	6:06	68.60
5M	31:20	6:16	67.70
10km	39:28	6:21	67.28
10M	1:05:21	6:32	67.21
Half	1:27:00	6:38	66.32
20M	2:16:14	6:49	67.11
Mara	3:01:23	6:55	67.21

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