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Sun 9th Oct 2016 at 9:00am by Icoopland

Run > General
  • Time
    4:16:37
  • Miles
    26.18
  • Min/mi
    9:48
  • Pacing
    77.2%
  • WAVA
    48.78
  • Stride(cm)
    92
  • Cals
    3342
  • Cadence
    179
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1602
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 178/194bpm 121cal 6.17/6.45mph
2) 1m - 9:36(9:37/m) 180/205bpm 136cal 6.25/6.43mph
3) 1m - 9:28(9:28/m) 182/192bpm 133cal 6.34/6.39mph
4) 1m - 9:21(9:21/m) 181/188bpm 133cal 6.41/6.51mph
5) 1m - 9:19(9:19/m) 178/182bpm 135cal 6.44/6.57mph
6) 1m - 9:15(9:15/m) 176/183bpm 134cal 6.49/6.57mph
7) 1m - 9:18(9:18/m) 175/183bpm 128cal 6.45/6.82mph
8) 1m - 9:16(9:16/m) 175/185bpm 130cal 6.48/6.57mph
9) 1m - 9:19(9:19/m) 164/181bpm 122cal 6.44/6.59mph
10) 1m - 9:13(9:13/m) 165/178bpm 124cal 6.51/6.78mph
11) 1m - 9:13(9:13/m) 168/172bpm 120cal 6.51/6.66mph
12) 1m - 9:26(9:26/m) 166/175bpm 114cal 6.36/6.51mph
13) 1m - 9:16(9:16/m) 165/178bpm 114cal 6.47/6.59mph
14) 1m - 9:14(9:14/m) 165/181bpm 108cal 6.5/6.55mph
15) 1m - 9:21(9:21/m) 172/182bpm 121cal 6.42/6.51mph
16) 1m - 10:31(10:31/m) 156/180bpm 138cal 5.71/6.55mph
17) 1m - 9:22(9:22/m) 169/181bpm 130cal 6.41/6.62mph
18) 1m - 9:25(9:25/m) 167/174bpm 131cal 6.37/6.82mph
19) 1m - 10:28(10:28/m) 162/173bpm 134cal 5.74/6.57mph
20) 1m - 9:57(9:57/m) 168/179bpm 133cal 6.03/6.41mph
21) 1m - 10:11(10:11/m) 153/180bpm 133cal 5.89/6.66mph
22) 1m - 9:51(9:51/m) 132/159bpm 121cal 6.09/6.28mph
23) 1m - 11:50(11:50/m) 153/165bpm 137cal 5.07/8.37mph
24) 1m - 11:22(11:22/m) 144/172bpm 132cal 5.28/7.64mph
25) 1m - 10:33(10:33/m) 152/169bpm 126cal 5.68/7.06mph
26) 1m - 11:11(11:11/m) 156/171bpm 139cal 5.36/6.64mph
27) 0.18m - 1:37(8:51/m) 170/178bpm 15cal 6.78/10.81mph
9:43 9:36 9:28 9:21 9:19 9:15 9:18 9:16 9:19 9:13 9:13 9:26 9:16 9:14 9:21 10:31 9:22 9:25 10:28 9:57 10:11 9:51 11:50 11:22 10:33 11:11 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:43 9:43 9:43 175 122-194 1700 174 124-184
2.00 19:20 9:37 9:37 182 175-205 1749 177 174-182
3.00 28:48 9:28 9:28 182 174-190 1723 179 174-184
4.00 38:09 9:21 9:21 180 165-188 1684 180 176-184
5.00 47:28 9:19 9:19 176 159-182 1641 180 176-186
6.00 56:43 9:15 9:15 175 166-183 1618 182 178-186
7.00 1:07:27 10:44 10:44 173 132-182 1856 179 90-186
8.00 1:16:42 9:16 9:16 173 154-185 1603 179 176-188
9.00 1:26:02 9:19 9:19 161 134-180 1501 180 174-188
10.00 1:35:15 9:13 9:13 163 131-178 1503 181 176-186
11.00 1:44:28 9:13 9:13 167 160-172 1540 184 178-188
12.00 1:53:54 9:26 9:26 166 158-174 1565 184 180-190
13.00 2:03:10 9:16 9:16 164 144-178 1520 186 180-192
14.00 2:12:24 9:14 9:14 163 135-181 1504 185 180-188
15.00 2:21:45 9:21 9:21 171 155-181 1598 186 180-190
16.00 2:32:16 10:31 10:31 156 137-178 1640 179 120-190
17.00 2:41:37 9:22 9:22 170 159-180 1592 185 178-188
18.00 2:51:03 9:25 9:25 167 157-174 1573 183 134-190
19.00 3:01:30 10:27 10:27 161 141-173 1684 177 114-190
20.00 3:11:27 9:57 9:57 167 157-179 1662 181 176-190
21.00 3:23:38 12:11 12:11 153 125-180 1864 178 88-188
22.00 3:33:29 9:51 9:51 131 111-158 1290 180 176-184
23.00 3:45:19 11:50 11:50 152 129-164 1799 168 120-188
24.00 3:56:45 11:26 11:26 141 118-172 1611 165 88-188
25.00 4:07:15 10:30 10:30 151 132-169 1585 177 88-200
26.00 4:18:26 11:11 11:11 155 140-170 1734 171 86-186
26.17 4:19:59 1:33 9:03 170 164-177 1537 187 178-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 205 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 181 24.6 3:52:27 9:26
    Walk 10.6 133 1.5 27:32 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.04% More
    800m 4:30 9:02 40.19% More
    1km 5:37 9:03 42.23% More
    Mile 9:06 9:06 44.90% More
    5k 28:42 9:14 47.84% More
    5 miles 46:18 9:16 48.20% More
    10k 57:39 9:17 48.27% More
    10 miles 1:34:06 9:25 48.46% More
    Half 2:03:24 9:25 49.12% More
    20 miles 3:11:24 9:34 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.06
    5km 26:01 8:22 52.77
    5M 43:22 8:40 51.47
    10km 54:46 8:49 50.82
    10M 1:31:18 9:08 49.95
    Half 2:02:01 9:19 49.27
    20M 3:12:11 9:37 48.82
    Mara 4:16:50 9:48 48.77
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