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Sun 9th Oct 2016 at 9:00am by DuaneDibbley

Run > Race
  • Time
    1:11:28
  • Miles
    10.07
  • Min/mi
    7:06
  • Pacing
    94.8%
  • WAVA
    65.36
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1114
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 160/177bpm
2) 1m - 7:13(7:13/m) 147/157bpm
3) 1m - 7:11(7:11/m) 148/151bpm
4) 1m - 7:08(7:08/m) 164/170bpm
5) 1m - 7:05(7:05/m) 168/170bpm
6) 1m - 7:06(7:06/m) 157/157bpm
7) 1m - 7:08(7:08/m) 155/168bpm
8) 1m - 7:06(7:06/m) 154/173bpm
9) 1m - 6:58(6:58/m) 156/168bpm
10) 1m - 6:49(6:49/m) 160/178bpm
11) 0.07m - 36(9:06/m) 167/180bpm
7:08 7:13 7:11 7:08 7:05 7:06 7:08 7:06 6:58 6:49 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:13 159 139-168 1147 2/10
1.00 7:07 3:31 7:01 161 139-177 1130 2/4
1.50 10:46 3:39 7:18 146 142-150 1067 9/3
2.00 14:18 3:32 7:04 149 144-157 1052 3/8
2.50 17:55 3:37 7:15 146 146-146 1058 5/4
3.00 21:31 3:36 7:12 149 146-151 1072 3/3
3.50 25:07 3:36 7:12 158 150-170 1137 3/3
4.00 28:38 3:31 7:02 170 170-170 1196 2/4
4.50 32:11 3:33 7:05 170 170-170 1205 3/3
5.00 35:44 3:34 7:07 167 157-170 1189 3/2
5.50 39:18 3:34 7:08 157 157-157 1119 2/1
6.00 42:50 3:32 7:04 157 157-157 1110 2/1
6.50 46:19 3:29 6:57 157 157-157 1092 2/4
7.00 49:57 3:38 7:16 154 152-168 1118 3/1
7.50 53:30 3:33 7:06 154 153-173 1093 1/3
8.00 57:02 3:33 7:06 154 151-165 1092 2/4
8.50 1:00:33 3:31 7:02 155 153-157 1090 3/2
9.00 1:04:01 3:27 6:55 157 156-168 1086 8/2
9.50 1:07:25 3:24 6:49 158 156-175 1076 1/8
10.00 1:10:51 3:26 6:52 162 157-178 1112 16/5
10.07 1:11:28 37 9:19 165 160-180 1537 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 7:23
    12 1.3% 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 54.28% More
    800m 3:20 6:43 55.10% More
    1km 4:12 6:45 57.63% More
    Mile 6:48 6:48 61.08% More
    5k 21:35 6:57 64.56% More
    5 miles 35:03 7:01 64.68% More
    10k 43:40 7:02 64.77% More
    10 miles 1:10:40 7:04 65.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.79
    5km 20:47 6:41 67.07
    5M 34:16 6:51 66.16
    10km 43:03 6:56 65.69
    10M 1:10:57 7:06 65.34
    Half 1:34:12 7:11 64.88
    20M 2:26:54 7:21 64.97
    Mara 3:15:03 7:27 65.34
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