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Sun 9th Oct 2016 at 8:00am by ross89uk

Run > General
  • Time
    1:52:34
  • Miles
    13.04
  • Min/mi
    8:38
  • Pacing
    91.3%
  • WAVA
    51.53
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1514
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 167/181bpm
2) 1m - 7:53(7:53/m) 167/183bpm
3) 1m - 8:02(8:02/m) 175/181bpm
4) 1m - 8:04(8:04/m) 177/183bpm
5) 1m - 8:08(8:08/m) 174/182bpm
6) 1m - 8:33(8:33/m) 178/185bpm
7) 1m - 8:34(8:34/m) 178/185bpm
8) 1m - 8:35(8:35/m) 175/186bpm
9) 1m - 8:55(8:55/m) 175/185bpm
10) 1m - 9:24(9:24/m) 176/180bpm
11) 1m - 9:12(9:12/m) 180/189bpm
12) 1m - 9:40(9:40/m) 177/182bpm
13) 1m - 9:18(9:18/m) 178/185bpm
14) 0.04m - 20(8:36/m) 179/179bpm
7:56 7:53 8:02 8:04 8:08 8:33 8:34 8:35 8:55 9:24 9:12 9:40 9:18 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:56 3:56 7:53 161 99-179 1269
1.00 7:55 3:59 7:57 173 164-181 1376
1.50 11:49 3:54 7:47 161 144-173 1253
2.00 15:48 4:00 7:59 173 168-183 1382
2.50 19:45 3:57 7:53 176 168-181 1388
3.00 23:50 4:05 8:11 175 167-180 1431
3.50 27:47 3:57 7:54 177 169-181 1398
4.00 31:55 4:07 8:15 177 172-183 1460
4.50 35:56 4:01 8:02 174 165-179 1398
5.00 40:03 4:07 8:15 174 165-182 1435
5.50 44:18 4:15 8:29 175 170-179 1485
6.00 48:35 4:18 8:35 180 176-185 1546
6.50 52:46 4:11 8:23 176 168-181 1474
7.00 57:09 4:23 8:46 180 172-185 1577
7.50 1:01:26 4:17 8:34 178 172-186 1526
8.00 1:05:45 4:18 8:36 172 159-181 1480
8.50 1:10:05 4:21 8:41 172 159-184 1494
9.00 1:14:39 4:34 9:08 178 170-185 1627
9.50 1:19:32 4:53 9:45 176 170-179 1717
10.00 1:24:03 4:31 9:02 176 172-180 1591
10.50 1:28:38 4:35 9:09 178 171-184 1629
11.00 1:33:15 4:38 9:16 181 176-189 1676
11.50 1:37:55 4:39 9:19 179 175-182 1667
12.00 1:42:56 5:01 10:02 176 169-182 1765
12.50 1:47:31 4:35 9:11 177 171-181 1625
13.00 1:52:13 4:42 9:24 179 171-185 1681
13.04 1:52:34 21 9:03 179 177-179 1619

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 39.77% More
    800m 3:50 7:43 44.06% More
    1km 4:49 7:44 46.11% More
    Mile 7:48 7:48 49.32% More
    5k 24:37 7:55 53.05% More
    5 miles 40:03 8:01 53.17% More
    10k 50:24 8:07 52.87% More
    10 miles 1:24:03 8:24 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.00
    5km 24:36 7:55 53.08
    5M 40:45 8:09 52.25
    10km 51:18 8:15 51.93
    10M 1:24:58 8:30 51.84
    Half 1:53:07 8:38 51.14
    20M 2:57:08 8:51 51.75
    Mara 3:55:50 9:00 51.83
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