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Sun 9th Oct 2016 at 9:00am by Dickie York

Run > Race

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Time
2:49:16
Miles
26.18
Min/mi
6:28
Pacing
92.8%
WAVA
76.55
Cals
2115
BPM
157
%MHR
91.7
B/mi
1014
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 138/159bpm
2) 1m - 6:06(6:06/m) 115/160bpm
3) 1m - 6:08(6:08/m) 158/165bpm
4) 1m - 6:16(6:16/m) 155/160bpm
5) 1m - 6:24(6:24/m) 156/160bpm
6) 1m - 6:19(6:19/m) 156/159bpm
7) 1m - 6:17(6:17/m) 157/161bpm
8) 1m - 6:18(6:18/m) 156/159bpm
9) 1m - 6:27(6:27/m) 156/163bpm
10) 1m - 6:12(6:12/m) 159/162bpm
11) 1m - 6:13(6:13/m) 159/162bpm
12) 1m - 6:06(6:06/m) 159/162bpm
13) 1m - 6:13(6:13/m) 160/163bpm
14) 1m - 6:12(6:12/m) 160/163bpm
15) 1m - 6:21(6:21/m) 161/164bpm
16) 1m - 6:24(6:24/m) 160/165bpm
17) 1m - 6:23(6:23/m) 160/162bpm
18) 1m - 6:18(6:18/m) 160/174bpm
19) 1m - 6:37(6:37/m) 162/164bpm
20) 1m - 6:43(6:43/m) 162/167bpm
21) 1m - 6:36(6:36/m) 159/163bpm
22) 1m - 6:44(6:44/m) 161/163bpm
23) 1m - 6:56(6:56/m) 159/171bpm
24) 1m - 7:09(7:09/m) 157/164bpm
25) 1m - 7:22(7:22/m) 156/161bpm
26) 1m - 7:28(7:28/m) 158/173bpm
27) 0.18m - 1:09(6:16/m) 163/181bpm

5:55 6:06 6:08 6:16 6:24 6:19 6:17 6:18 6:27 6:12 6:13 6:06 6:13 6:12 6:21 6:24 6:23 6:18 6:37 6:43 6:36 6:44 6:56 7:09 7:22 7:28 1:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:53	5:53	5:53	138 76-159	812	4/5
2.00	11:59	6:06	6:06	115 64-160	701	10/9
3.00	18:07	6:09	6:09	158 137-165	971	6/2
4.00	24:24	6:16	6:16	155 132-160	972	3/5
5.00	30:47	6:24	6:24	156 150-160	997	3/3
6.00	37:07	6:19	6:19	156 154-159	986	6/1
7.00	43:23	6:16	6:16	157 155-161	985	9/3
8.00	49:42	6:18	6:18	156 153-159	984	6/3
9.00	56:09	6:28	6:28	156 152-163	1008	14/9
10.00	1:02:22	6:12	6:12	159 153-162	986	14/9
11.00	1:08:34	6:13	6:13	159 157-162	988	4/5
12.00	1:14:41	6:06	6:06	159 156-162	971	4/12
13.00	1:20:54	6:13	6:13	160 158-163	994	2/8
14.00	1:27:05	6:11	6:11	160 157-163	990	4/8
15.00	1:33:26	6:21	6:21	161 159-164	1023	10/3
16.00	1:39:50	6:24	6:24	160 157-165	1024	4/4
17.00	1:46:14	6:24	6:24	160 157-162	1024	11/11
18.00	1:52:31	6:17	6:17	160 156-174	1006	1/5
19.00	1:59:08	6:37	6:37	162 159-164	1073	6/1
20.00	2:05:51	6:42	6:42	162 157-167	1086	14/3
21.00	2:12:25	6:35	6:35	159 155-163	1046	0/14
22.00	2:19:11	6:46	6:46	161 155-163	1089	4/5
23.00	2:26:07	6:56	6:56	159 155-171	1103	2/4
24.00	2:33:15	7:08	7:08	157 153-164	1119	2/5
25.00	2:40:38	7:22	7:22	156 153-161	1150	3/2
26.00	2:48:05	7:28	7:28	158 154-173	1179	22/6
26.18	2:49:16	1:11	6:26	163 156-181	1048	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.4%	6:24
14	3.2%	7:53
13	1.1%	6:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.03%	More
800m	2:46	5:35	67.46%	More
1km	3:32	5:41	69.68%	More
Mile	5:50	5:50	72.49%	More
5k	18:46	6:02	75.44%	More
5 miles	30:46	6:09	74.89%	More
10k	38:26	6:11	74.79%	More
10 miles	1:02:20	6:14	75.62%	More
Half	1:21:29	6:13	76.92%	More
20 miles	2:05:49	6:17	77.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	91.60
5km	16:07	5:11	87.82
5M	27:15	5:27	84.54
10km	34:38	5:34	82.98
10M	58:32	5:51	80.52
Half	1:18:51	6:01	78.83
20M	2:05:46	6:17	77.20
Mara	2:49:25	6:28	76.55

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