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Sun 9th Oct 2016 at 10:00am by Justin S

Run > Race
  • Time
    1:37:45
  • Miles
    13.11
  • Min/mi
    7:27
  • Pacing
    95.7%
  • WAVA
    64.71
  • Stride(cm)
    130
  • Cals
    1328
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Eastern Run (Peterborough Half Marathon)
4:34 4:42 4:31 4:32 4:34 4:44 4:39 4:44 4:48 4:45 4:37 4:24 4:26 4:26 4:35 4:34 4:33 4:35 4:39 4:37 4:31 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:41 3:41 7:22 165 162-168
1.00 7:30 3:49 7:38 164 160-168
1.50 11:08 3:38 7:17 164 162-166
2.00 14:48 3:39 7:19 164 162-166
2.50 18:26 3:38 7:16 164 162-166
3.00 22:05 3:39 7:18 165 164-168
3.50 25:52 3:47 7:34 167 162-174
4.00 29:37 3:46 7:31 167 164-174
4.50 33:28 3:50 7:41 165 162-170
5.00 37:13 3:45 7:31 166 164-172
5.50 41:07 3:54 7:47 166 164-168
6.00 44:55 3:48 7:36 165 162-172
6.50 48:45 3:50 7:41 168 164-178
7.00 52:19 3:34 7:08 166 162-172
7.50 55:53 3:34 7:08 166 164-170
8.00 59:27 3:34 7:09 167 164-176
8.50 1:02:58 3:31 7:02 166 164-172
9.00 1:06:40 3:42 7:23 170 166-180
9.50 1:10:28 3:48 7:35 168 164-174
10.00 1:14:00 3:32 7:05 167 164-172
10.50 1:17:42 3:42 7:25 167 164-170
11.00 1:21:22 3:40 7:20 167 166-170
11.50 1:25:07 3:45 7:30 169 166-176
12.00 1:28:50 3:42 7:25 168 166-172
12.50 1:32:32 3:42 7:24 168 166-172
13.00 1:36:10 3:38 7:16 168 166-174
13.23 1:37:44 1:34 6:54 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 180 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.64% More
    800m 3:28 6:59 54.42% More
    1km 4:19 6:57 57.42% More
    Mile 7:04 7:04 60.38% More
    5k 22:24 7:13 63.67% More
    5 miles 36:19 7:16 63.94% More
    10k 45:19 7:18 63.95% More
    10 miles 1:13:49 7:23 64.38% More
    Half 1:36:46 7:23 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.83
    5km 21:15 6:50 67.13
    5M 35:11 7:02 66.01
    10km 44:18 7:08 65.41
    10M 1:13:22 7:20 64.78
    Half 1:37:40 7:27 64.18
    20M 2:32:57 7:39 64.04
    Mara 3:23:38 7:46 64.25
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