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Sun 9th Oct 2016 at 9:00am by Alyn

Run > General
  • Time
    1:34:46
  • Miles
    13.18
  • Min/mi
    7:11
  • Pacing
    84.8%
  • WAVA
    61.14
  • Stride(cm)
    136
  • Cals
    1773
  • Cadence
    165
  • BPM
    185
  • %MHR
    92
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 168/177bpm 110cal 8.74/9.6mph
2) 1m - 6:47(6:47/m) 181/185bpm 122cal 8.84/9.71mph
3) 1m - 6:44(6:44/m) 181/185bpm 121cal 8.92/9.08mph
4) 1m - 6:50(6:50/m) 182/185bpm 124cal 8.79/9.1mph
5) 1m - 6:44(6:44/m) 185/189bpm 129cal 8.9/10.4mph
6) 1m - 6:45(6:45/m) 186/189bpm 130cal 8.88/9.2mph
7) 1m - 6:53(6:52/m) 188/190bpm 135cal 8.73/8.97mph
8) 1m - 6:56(6:56/m) 190/195bpm 134cal 8.66/9.12mph
9) 1m - 6:56(6:56/m) 192/196bpm 135cal 8.66/9.16mph
10) 1m - 7:16(7:16/m) 191/195bpm 141cal 8.26/10.1mph
11) 1m - 7:35(7:35/m) 192/196bpm 148cal 7.91/8.47mph
12) 1m - 9:16(9:16/m) 181/190bpm 164cal 6.48/9.71mph
13) 1m - 7:45(7:45/m) 190/196bpm 152cal 7.74/8.52mph
14) 0.18m - 1:28(8:02/m) 195/197bpm 28cal 7.47/11.77mph
6:52 6:47 6:44 6:50 6:44 6:45 6:53 6:56 6:56 7:16 7:35 9:16 7:45 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:46 156 117-173 1056 162 144-166
1.00 6:52 3:29 6:57 175 172-177 1217 164 162-166
1.50 10:12 3:20 6:41 180 176-183 1202 165 160-168
2.00 13:39 3:27 6:54 182 179-185 1255 165 162-168
2.50 16:59 3:20 6:41 181 179-183 1209 165 162-168
3.00 20:22 3:23 6:45 182 180-184 1230 166 162-168
3.50 23:45 3:23 6:47 182 179-184 1234 166 162-168
4.00 27:12 3:26 6:53 181 178-185 1245 165 164-168
4.50 30:41 3:29 6:58 185 183-188 1290 165 162-168
5.00 33:57 3:16 6:32 185 182-189 1208 166 164-168
5.50 37:22 3:25 6:50 186 184-189 1270 166 164-170
6.00 40:42 3:20 6:40 185 184-187 1234 167 166-172
6.50 44:08 3:26 6:53 189 186-190 1300 166 164-168
7.00 47:35 3:27 6:53 188 186-190 1294 167 164-172
7.50 51:06 3:32 7:03 189 186-191 1333 166 164-168
8.00 54:30 3:24 6:48 191 189-194 1299 166 160-168
8.50 58:01 3:31 7:02 192 188-195 1350 166 164-168
9.00 1:01:26 3:24 6:49 193 191-196 1316 166 164-168
9.50 1:05:42 4:16 8:32 190 179-195 1621 164 122-170
10.00 1:09:19 3:37 7:14 191 188-192 1382 165 162-168
10.50 1:12:57 3:38 7:16 193 192-196 1402 165 162-168
11.00 1:16:54 3:57 7:54 191 186-194 1510 163 158-166
11.50 1:21:52 4:58 9:56 180 167-190 1787 151 116-164
12.00 1:26:10 4:18 8:36 183 180-187 1575 161 158-164
12.50 1:30:05 3:55 7:51 188 185-190 1476 165 162-168
13.00 1:33:55 3:49 7:39 193 188-196 1476 165 160-168
13.18 1:35:22 1:27 8:03 196 194-197 1578 167 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 13.1 1:33:32 7:08
    Walk 1.9 119 0.1 1:50 24:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 46.40% More
    800m 3:14 6:31 52.03% More
    1km 4:06 6:36 54.32% More
    Mile 6:41 6:41 58.12% More
    5k 21:02 6:46 61.37% More
    5 miles 33:50 6:46 62.56% More
    10k 42:10 6:47 62.82% More
    10 miles 1:09:18 6:56 62.55% More
    Half 1:34:42 7:14 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 62.92
    5km 20:29 6:36 63.01
    5M 33:55 6:47 62.39
    10km 42:42 6:52 62.03
    10M 1:10:43 7:04 61.30
    Half 1:34:09 7:11 60.66
    20M 2:27:27 7:22 60.91
    Mara 3:16:19 7:30 61.38
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