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Sun 9th Oct 2016 at 11:00am by mdsparky

Run > Race
  • Good
  • Time
    53:15
  • Miles
    6.19
  • Min/mi
    8:36
  • Pacing
    80%
  • WAVA
    50.56
  • Stride(cm)
    112
  • Cals
    820
  • Cadence
    167
  • BPM
    182
  • %MHR
    108.2
  • B/mi
    1564
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 177/195bpm 114cal 7.7/9.2mph
2) 1m - 8:18(8:18/m) 182/191bpm 127cal 7.23/8.66mph
3) 1m - 7:18(7:18/m) 181/190bpm 110cal 8.23/9.12mph
4) 1m - 9:45(9:45/m) 186/192bpm 153cal 6.16/8.27mph
5) 1m - 9:06(9:06/m) 183/190bpm 140cal 6.59/8.93mph
6) 1m - 9:37(9:37/m) 187/194bpm 153cal 6.24/7.89mph
7) 0.19m - 1:24(7:25/m) 191/193bpm 23cal 8.08/9.1mph
7:48 8:18 7:18 9:45 9:06 9:37 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 151 103-176 1084 177 172-180 6/0
0.50 3:32 1:44 6:56 175 173-178 1214 171 166-174 0/19
0.75 5:40 2:09 8:34 183 175-194 1568 174 168-178 21/0
1.00 7:47 2:07 8:27 187 180-194 1579 166 160-170 9/20
1.25 9:33 1:46 7:03 176 175-179 1240 170 168-174 0/26
1.50 11:50 2:18 9:11 181 173-190 1662 168 166-174 24/16
1.75 14:07 2:16 9:05 187 185-189 1698 169 168-170 12/0
2.00 16:05 1:59 7:54 182 178-186 1439 168 166-172 1/17
2.25 17:56 1:51 7:24 178 176-180 1316 168 166-170 0/28
2.50 19:37 1:41 6:44 180 178-181 1211 169 166-172 0/24
2.75 21:22 1:45 6:59 181 179-182 1265 169 166-172 0/19
3.00 23:23 2:01 8:04 187 183-190 1509 171 168-172 8/0
3.25 25:16 1:54 7:34 183 178-188 1386 170 168-174 0/17
3.50 27:45 2:29 9:56 187 180-192 1856 169 164-176 16/0
3.75 29:53 2:08 8:32 185 180-190 1579 168 164-172 7/5
4.00 33:08 3:14 12:57 186 183-191 2409 140 118-168 29/0
4.25 35:24 2:17 9:07 184 182-185 1678 168 166-170 10/0
4.50 37:32 2:07 8:30 182 178-184 1546 168 164-170 2/17
4.75 39:17 1:46 7:02 177 176-181 1245 168 164-174 1/31
5.00 42:14 2:56 11:46 188 183-190 2212 158 118-174 30/0
5.25 44:33 2:19 9:17 185 183-187 1717 170 166-172 14/1
5.50 46:52 2:19 9:16 185 184-187 1714 170 168-172 8/0
5.75 49:17 2:25 9:41 187 184-190 1811 170 168-172 15/1
6.00 51:51 2:33 10:14 191 188-194 1953 162 118-172 29/0
6.19 53:15 1:24 7:26 191 191-193 1421 170 120-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.8% 9:53
    51 5.3% 10:36
    38 5.0% 9:23
    35 6.6% 8:22
    21 3.6% 9:40

  • Cadence Distribution

    167 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 169 6 50:30 8:24
    Walk 5.2 119 0.2 2:45 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.33% More
    800m 3:20 6:42 52.23% More
    1km 4:15 6:50 53.98% More
    Mile 7:09 7:09 55.40% More
    5k 24:14 7:48 55.01% More
    5 miles 42:14 8:27 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.03
    5km 25:09 8:06 53.00
    5M 42:13 8:27 51.34
    10km 53:28 8:36 50.55
    10M 1:29:45 8:59 49.29
    Half 2:00:24 9:11 48.41
    20M 3:10:48 9:32 47.64
    Mara 4:15:58 9:46 47.39
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