Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Oct 2016 at 11:00am by Rog T

Run > Race
  • Time
    46:50
  • Miles
    6.18
  • Min/mi
    7:35
  • Pacing
    81.3%
  • WAVA
    58.20
  • Stride(cm)
    120
  • Cals
    750
  • Cadence
    177
  • BPM
    182
  • %MHR
    103.4
  • B/mi
    1380
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 181/196bpm 101cal 8.66/11.1mph
2) 1m - 6:59(6:59/m) 194/204bpm 101cal 8.59/12.25mph
3) 1m - 6:32(6:32/m) 182/192bpm 106cal 9.18/12.88mph
4) 1m - 8:15(8:15/m) 183/191bpm 139cal 7.27/9.16mph
5) 1m - 8:21(8:21/m) 178/192bpm 135cal 7.19/9.52mph
6) 1m - 8:34(8:34/m) 177/182bpm 148cal 7.01/7.62mph
7) 0.18m - 1:14(6:44/m) 182/189bpm 20cal 8.92/11.5mph
6:56 6:59 6:32 8:15 8:21 8:34 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 147 94-183 1001 186 116-200 6/0
0.50 3:12 1:30 6:00 189 183-195 1134 185 178-192 0/20
0.75 5:05 1:53 7:32 192 190-195 1447 182 176-188 27/0
1.00 6:55 1:50 7:18 191 188-196 1396 180 170-190 4/23
1.25 8:25 1:30 6:02 196 194-198 1182 178 174-182 0/25
1.50 10:23 1:57 7:49 197 189-204 1541 179 174-202 24/13
1.75 12:15 1:53 7:31 193 191-197 1451 178 176-182 12/0
2.00 13:54 1:39 6:34 190 188-193 1248 176 174-180 0/19
2.25 15:32 1:39 6:34 188 182-192 1235 174 172-178 0/28
2.50 17:06 1:33 6:13 180 176-184 1119 178 170-254 0/24
2.75 18:39 1:33 6:13 177 173-181 1100 177 174-180 0/17
3.00 20:26 1:47 7:08 181 174-183 1291 180 176-184 8/0
3.25 22:06 1:41 6:42 184 180-189 1233 174 172-178 0/16
3.50 24:16 2:09 8:36 179 173-187 1540 177 174-184 16/0
3.75 26:10 1:55 7:40 181 178-183 1387 176 170-182 5/4
4.00 28:41 2:31 10:03 187 182-191 1879 173 170-180 29/0
4.25 30:49 2:08 8:31 186 181-192 1584 174 170-176 10/0
4.50 32:41 1:52 7:28 178 170-186 1329 174 170-184 3/15
4.75 34:33 1:52 7:29 175 170-182 1310 173 122-180 0/34
5.00 37:02 2:29 9:57 170 168-172 1690 171 166-174 32/0
5.25 39:06 2:04 8:16 174 169-177 1438 176 172-180 10/0
5.50 41:08 2:02 8:08 179 176-180 1456 177 174-180 8/0
5.75 43:19 2:10 8:41 178 173-180 1547 177 174-180 16/1
6.00 45:36 2:17 9:09 177 174-182 1621 176 172-182 23/0
6.18 46:50 1:14 6:45 183 179-189 1235 186 176-206 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 4.3% 8:38
    51 4.7% 8:52
    38 5.8% 7:21
    36 7.5% 7:16
    21 3.9% 8:25

  • Cadence Distribution

    177 avge / 254 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.2 46:49 7:34
    Walk 0.0 119 0 1 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 54.55% More
    800m 2:58 5:57 59.87% More
    1km 3:52 6:13 60.46% More
    Mile 6:19 6:19 63.54% More
    5k 21:05 6:47 64.14% More
    5 miles 37:02 7:24 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 60.27
    5km 22:27 7:14 60.25
    5M 37:20 7:28 58.87
    10km 47:06 7:35 58.17
    10M 1:18:22 7:50 57.27
    Half 1:44:37 7:59 56.54
    20M 2:44:30 8:14 56.10
    Mara 3:39:35 8:23 56.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here