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Sun 9th Oct 2016 at 10:00am by HowHardCanItBe

Run > General

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Time
43:44
Miles
6.19
Min/mi
7:04
Pacing
90.4%
WAVA
71.27
Cals
485
BPM
136
%MHR
75.4
B/mi
959
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 125/136bpm 77cal
2) 1m - 6:26(6:26/m) 135/139bpm 74cal
3) 1m - 7:07(7:07/m) 139/144bpm 82cal
4) 1m - 7:17(7:17/m) 140/144bpm 84cal
5) 1m - 6:52(6:52/m) 138/141bpm 75cal
6) 1m - 7:13(7:13/m) 139/141bpm 78cal
7) 0.19m - 1:23(7:19/m) 142/143bpm 15cal

7:27 6:26 7:07 7:17 6:52 7:13 1:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	109 67-129	788	6/2
0.50	3:39	1:51	7:22	127 125-129	936	8/0
0.75	5:40	2:01	8:04	131 125-133	1056	16/0
1.00	7:24	1:44	6:55	132 129-135	913	8/2
1.25	9:02	1:38	6:32	133 131-135	868	2/8
1.50	10:48	1:47	7:07	133 131-138	947	4/2
1.75	12:21	1:33	6:11	137 136-139	848	0/12
2.00	13:50	1:28	5:53	138 137-139	812	0/17
2.25	15:31	1:42	6:47	137 135-138	929	2/8
2.50	17:17	1:46	7:04	139 138-140	982	4/1
2.75	19:01	1:44	6:56	139 137-140	964	3/1
3.00	20:56	1:55	7:40	140 136-144	1073	10/4
3.25	22:43	1:47	7:07	139 137-144	990	4/2
3.50	24:28	1:45	6:58	139 138-140	969	4/5
3.75	26:26	1:58	7:54	141 139-143	1113	9/0
4.00	28:13	1:47	7:08	139 138-140	992	4/1
4.25	29:54	1:41	6:42	136 133-139	912	0/9
4.50	31:39	1:45	6:59	139 138-141	971	2/3
4.75	33:18	1:39	6:37	139 138-140	919	0/9
5.00	35:06	1:48	7:12	139 138-140	1002	4/2
5.25	36:58	1:53	7:30	139 137-141	1043	7/7
5.50	38:45	1:47	7:07	139 137-141	989	7/9
5.75	40:25	1:40	6:39	137 136-139	912	1/11
6.00	42:18	1:53	7:34	139 136-141	1051	5/0
6.18	43:41	1:23	7:46	142 141-143	1102	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.9%	7:32
18	2.1%	7:34
11	4.9%	8:30
11	1.8%	7:32
10	2.0%	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.74%	More
800m	2:58	5:58	68.75%	More
1km	3:51	6:11	69.04%	More
Mile	6:25	6:25	70.16%	More
5k	21:31	6:55	71.31%	More
5 miles	34:44	6:57	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	83.93
5km	19:48	6:22	77.48
5M	34:13	6:51	73.17
10km	43:56	7:04	71.23
10M	1:15:55	7:36	68.22
Half	1:43:34	7:54	65.69
20M	2:48:29	8:25	63.99
Mara	3:49:50	8:46	62.55

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