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Sun 9th Oct 2016 at 7:00am by Adorescience

Run > Race
  • windy
  • warm
  • Time
    2:20:05
  • Miles
    13.11
  • Min/mi
    10:41
  • Pacing
    86.8%
  • WAVA
    47.59
  • Cals
    1533
  • BPM
    121
  • %MHR
    74.2
  • B/mi
    1293
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Not a great race. Hardly any supporters. Hot sun and I had forgotten my cap. Walked to get water at 3,6 and 11 miles. Walked to get energy on board at 8.

J ran with me for the first four miles.

I ended up running with nobody in sight. The marshals didn't tell me where to go (playing on phone etc.). Final straw was entrance for Darley Park. No Marshall. No idea when I got to junction which way to go. Panic attack, asthma attack. Not good. But I finished it. Wouldn't do that one again.

Split Summary
===
1) 1m - 10:03(10:03/m) 121/121bpm 116cal 5.97/6.8mph
2) 1m - 10:04(10:04/m) 121/121bpm 119cal 5.96/7.15mph
3) 1m - 10:14(10:14/m) 121/121bpm 119cal 5.87/7.34mph
4) 1m - 10:18(10:18/m) 121/121bpm 119cal 5.82/7.66mph
5) 1m - 10:16(10:16/m) 121/121bpm 119cal 5.85/6.53mph
6) 1m - 11:06(11:06/m) 121/121bpm 117cal 5.41/6.88mph
7) 1m - 10:27(10:27/m) 121/121bpm 119cal 5.74/8.52mph
8) 1m - 11:07(11:07/m) 121/121bpm 117cal 5.4/15.76mph
9) 1m - 10:38(10:38/m) 121/121bpm 120cal 5.64/6.36mph
10) 1m - 11:32(11:32/m) 121/121bpm 113cal 5.2/6.51mph
11) 1m - 10:22(10:22/m) 121/121bpm 119cal 5.79/7.22mph
12) 1m - 12:40(12:40/m) 121/121bpm 109cal 4.74/6.38mph
13) 1m - 10:16(10:16/m) 121/121bpm 114cal 5.85/6.88mph
14) 0.11m - 1:02(9:14/m) 121/121bpm 13cal 6.5/6.86mph
10:03 10:04 10:14 10:18 10:16 11:06 10:27 11:07 10:38 11:32 10:22 12:40 10:16 1:02

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:57 121 121-121 1203 3/3
1.00 10:03 5:05 10:10 121 121-121 1231 4/5
1.50 15:01 4:58 9:55 121 121-121 1201 2/4
2.00 20:08 5:07 10:13 121 121-121 1236 4/1
2.50 25:04 4:56 9:52 121 121-121 1195 1/6
3.00 30:21 5:17 10:35 121 121-121 1280 6/2
3.50 35:28 5:07 10:14 121 121-121 1237 2/10
4.00 40:40 5:12 10:23 121 121-121 1257 0/3
4.50 45:51 5:11 10:22 121 121-121 1255 6/4
5.00 50:56 5:05 10:11 121 121-121 1232 4/6
5.50 56:09 5:13 10:26 121 121-121 1262 1/6
6.00 1:02:01 5:52 11:44 121 121-121 1419 5/4
6.50 1:07:17 5:16 10:32 121 121-121 1275 2/4
7.00 1:12:28 5:11 10:22 121 121-121 1253 4/0
7.50 1:17:45 5:17 10:34 121 121-121 1278 3/4
8.00 1:23:35 5:50 11:40 121 121-121 1412 4/2
8.50 1:28:52 5:17 10:35 121 121-121 1280 4/1
9.00 1:34:13 5:21 10:42 121 121-121 1295 1/5
9.50 1:40:08 5:55 11:49 121 121-121 1430 2/2
10.00 1:45:44 5:36 11:13 121 121-121 1356 2/4
10.50 1:50:55 5:10 10:20 121 121-121 1251 9/2
11.00 1:56:07 5:12 10:24 121 121-121 1258 4/9
11.50 2:02:22 6:16 12:32 121 121-121 1516 16/2
12.00 2:08:48 6:25 12:50 121 121-121 1553 22/1
12.50 2:14:08 5:20 10:40 121 121-121 1291 3/9
13.00 2:19:03 4:55 9:50 121 121-121 1190 0/22
13.11 2:20:05 1:02 9:16 121 121-121 1122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.1% 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 37.08% More
    800m 4:50 9:43 40.24% More
    1km 6:02 9:43 41.94% More
    Mile 9:46 9:46 44.39% More
    5k 31:22 10:06 48.27% More
    5 miles 50:55 10:11 48.45% More
    10k 1:04:16 10:21 48.05% More
    10 miles 1:45:43 10:34 47.99% More
    Half 2:19:56 10:41 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.34
    5km 30:27 9:48 49.71
    5M 50:25 10:05 48.94
    10km 1:03:29 10:13 48.64
    10M 1:45:08 10:31 48.26
    Half 2:19:58 10:41 47.27
    20M 3:39:11 10:58 47.36
    Mara 4:51:50 11:08 47.02
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