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Sun 9th Oct 2016 at 9:00am by iaincr

Run > General
  • Time
    1:52:03
  • Miles
    13.02
  • Min/mi
    8:36
  • Pacing
    84.7%
  • WAVA
    56.66
  • Stride(cm)
    97
  • Cals
    1778
  • Cadence
    192
  • BPM
    173
  • %MHR
    95.3
  • B/mi
    1492
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/150bpm 93cal 7.56/8.46mph
2) 1m - 8:28(8:28/m) 143/152bpm 106cal 7.09/8.27mph
3) 1m - 8:10(8:10/m) 151/171bpm 109cal 7.35/8.42mph
4) 1m - 8:45(8:45/m) 151/162bpm 113cal 6.85/8.41mph
5) 0.19m - 1:41(8:49/m) 153/156bpm 21cal 6.81/8.09mph
6) 0.81m - 8:06(9:58/m) 154/169bpm 105cal 6.02/7.83mph
7) 1m - 8:26(8:26/m) 172/197bpm 132cal 7.12/8.23mph
8) 1m - 8:20(8:20/m) 194/198bpm 155cal 7.21/8.04mph
9) 1m - 8:36(8:36/m) 193/199bpm 158cal 6.97/8.56mph
10) 1m - 8:14(8:14/m) 194/199bpm 153cal 7.29/9.08mph
11) 1m - 8:55(8:55/m) 190/198bpm 159cal 6.73/7.41mph
12) 1m - 8:41(8:41/m) 191/198bpm 156cal 6.91/7.37mph
13) 1m - 8:55(8:55/m) 190/200bpm 158cal 6.73/7.87mph
14) 1m - 8:42(8:42/m) 193/198bpm 158cal 6.9/8.4mph
15) 0.02m - 8(7:55/m) 195/196bpm 2cal 7.58/7.54mph
7:56 8:28 8:10 8:45 1:41 8:06 8:26 8:20 8:36 8:14 8:55 8:41 8:55 8:42 8

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:05 133 83-150 1075 195 184-202 7/8
1.00 7:56 3:53 7:46 140 136-149 1088 194 188-200 2/9
1.50 12:07 4:11 8:23 139 129-149 1164 193 186-198 9/0
2.00 16:23 4:17 8:33 147 143-152 1257 192 186-200 9/2
2.50 20:30 4:06 8:13 154 146-171 1264 193 182-200 2/8
3.00 24:33 4:04 8:07 148 132-157 1202 192 184-198 0/13
3.50 28:46 4:13 8:25 149 144-152 1254 193 188-198 3/3
4.00 33:19 4:33 9:06 153 146-162 1391 193 186-198 15/0
4.50 38:38 5:19 10:38 151 139-157 1606 188 120-198 6/4
5.00 43:04 4:26 8:52 157 146-169 1393 193 186-202 13/2
5.50 47:16 4:12 8:25 160 156-169 1347 191 182-198 1/10
6.00 51:30 4:13 8:26 183 157-197 1545 193 188-198 3/4
6.50 55:46 4:16 8:32 194 190-198 1657 193 188-198 11/3
7.00 59:49 4:03 8:07 194 188-198 1574 192 186-196 6/16
7.50 1:04:13 4:24 8:48 192 188-199 1690 192 184-198 12/7
8.00 1:08:25 4:12 8:24 195 189-198 1638 188 120-196 3/14
8.50 1:12:32 4:06 8:13 194 191-199 1594 192 182-200 3/8
9.00 1:16:40 4:09 8:17 194 185-199 1608 193 188-198 0/12
9.50 1:21:23 4:43 9:25 190 184-198 1790 193 188-200 26/0
10.00 1:25:35 4:12 8:24 190 185-197 1597 193 184-202 5/5
10.50 1:29:54 4:18 8:37 190 183-197 1636 192 184-198 3/2
11.00 1:34:16 4:23 8:45 191 185-198 1672 191 188-196 2/6
11.50 1:38:55 4:39 9:17 191 184-200 1774 191 184-198 7/2
12.00 1:43:12 4:17 8:34 189 184-194 1618 191 188-194 1/6
12.50 1:47:51 4:39 9:18 193 186-197 1796 190 184-196 7/8
13.00 1:51:53 4:02 8:04 193 188-198 1558 192 184-202 2/15
13.02 1:52:04 11 8:43 195 194-196 1699 195 194-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 9:21
    18 1.4% 8:51
    14 2.3% 9:01
    12 4.2% 9:29
    12 1.3% 8:41
    12 2.0% 9:49

  • Cadence Distribution

    192 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 192 13 1:51:07 8:33
    Walk 0.4 120 0 25 20:06
    Still 0.5 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.42% More
    800m 3:48 7:39 50.08% More
    1km 4:50 7:47 51.39% More
    Mile 7:49 7:49 54.10% More
    5k 25:23 8:10 56.66% More
    5 miles 42:29 8:30 55.09% More
    10k 53:02 8:32 55.10% More
    10 miles 1:25:32 8:33 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.53
    5km 22:58 7:24 62.61
    5M 38:53 7:47 60.19
    10km 49:27 7:57 59.08
    10M 1:23:41 8:22 57.69
    Half 1:52:49 8:37 56.17
    20M 3:00:08 9:00 55.75
    Mara 4:02:49 9:16 55.15
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