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Sun 9th Oct 2016 at 10:00am by Chewbaccus

Run > General
  • Time
    1:14:59
  • Miles
    10.00
  • Min/mi
    7:30
  • Pacing
    95%
  • WAVA
    59.38
  • Stride(cm)
    137
  • Cals
    1429
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 90cal 12.08/18.81kmph
2) 1km - 4:55(4:55/km) 89cal 12.21/12.73kmph
3) 1km - 4:44(4:44/km) 87cal 12.66/13.47kmph
4) 1km - 4:33(4:33/km) 88cal 13.17/13.6kmph
5) 1km - 4:37(4:37/km) 90cal 13/13.13kmph
6) 1km - 4:34(4:34/km) 89cal 13.14/13.4kmph
7) 1km - 4:32(4:32/km) 88cal 13.25/13.67kmph
8) 1km - 4:36(4:36/km) 89cal 13.02/13.33kmph
9) 1km - 4:37(4:37/km) 89cal 13/14.11kmph
10) 1km - 4:34(4:34/km) 88cal 13.12/14.08kmph
11) 1km - 4:47(4:47/km) 91cal 12.54/13.3kmph
12) 1km - 4:38(4:38/km) 89cal 12.94/13.6kmph
13) 1km - 4:44(4:44/km) 91cal 12.69/13.23kmph
14) 1km - 4:40(4:40/km) 90cal 12.87/13.4kmph
15) 1km - 4:38(4:38/km) 88cal 12.96/13.54kmph
16) 1km - 4:35(4:35/km) 87cal 13.11/14.21kmph
17) 0.09km - 16(2:55/km) 6cal 20.55/15.99kmph
4:58 4:55 4:44 4:33 4:37 4:34 4:32 4:36 4:37 4:34 4:47 4:38 4:44 4:40 4:38 4:35 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 162 154-236 1/13
1.00 8:02 4:01 8:01 157 154-160 2/4
1.50 11:49 3:48 7:35 157 154-168 9/3
2.00 15:37 3:47 7:34 157 154-160 4/8
2.50 19:17 3:41 7:21 158 156-162 5/4
3.00 23:00 3:43 7:26 157 156-158 2/3
3.50 26:40 3:40 7:21 157 156-158 3/3
4.00 30:20 3:40 7:20 157 156-160 2/3
4.50 33:59 3:39 7:17 158 154-164 3/3
5.00 37:41 3:42 7:24 157 154-158 4/2
5.50 41:24 3:43 7:26 158 152-162 2/1
6.00 45:09 3:45 7:30 157 156-160 1/0
6.50 48:50 3:41 7:23 157 154-158 3/4
7.00 52:42 3:51 7:43 156 154-158 3/1
7.50 56:27 3:45 7:30 156 154-158 1/3
8.00 1:00:13 3:46 7:33 156 154-158 2/2
8.50 1:03:59 3:45 7:31 156 154-158 3/2
9.00 1:07:47 3:48 7:37 155 154-158 9/2
9.50 1:11:26 3:39 7:18 156 154-158 1/6
10.00 1:14:58 3:32 7:07 158 154-178 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 7:39
    12 1.3% 7:39

  • Cadence Distribution

    157 avge / 236 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 49.82% More
    800m 3:32 7:06 49.78% More
    1km 4:26 7:08 52.18% More
    Mile 7:13 7:13 55.30% More
    5k 22:50 7:21 58.80% More
    5 miles 36:59 7:24 59.01% More
    10k 46:10 7:26 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 67.04
    5km 20:43 6:40 64.82
    5M 34:58 7:00 62.40
    10km 44:25 7:09 61.24
    10M 1:14:59 7:30 59.40
    Half 1:40:56 7:42 58.14
    20M 2:40:47 8:02 56.93
    Mara 3:36:24 8:16 56.44
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