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Sun 9th Oct 2016 at 8:00am by AndyE

Run > General

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Time
1:39:25
Miles
13.38
Min/mi
7:26
Pacing
96.2%
WAVA
68.64
Cals
1783
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 81cal 13.27/15.33kmph
2) 1km - 4:30(4:30/km) 83cal 13.33/15.12kmph
3) 1km - 4:32(4:32/km) 83cal 13.25/14.65kmph
4) 1km - 4:34(4:34/km) 83cal 13.13/14.74kmph
5) 1km - 4:33(4:33/km) 83cal 13.18/14.13kmph
6) 1km - 4:40(4:40/km) 84cal 12.87/14.46kmph
7) 1km - 4:42(4:42/km) 84cal 12.75/14.1kmph
8) 1km - 4:34(4:34/km) 83cal 13.15/14.36kmph
9) 1km - 4:37(4:37/km) 83cal 13.01/14.56kmph
10) 1km - 4:41(4:41/km) 83cal 12.82/14.92kmph
11) 1km - 4:40(4:40/km) 83cal 12.85/15.17kmph
12) 1km - 4:39(4:39/km) 83cal 12.88/13.8kmph
13) 1km - 4:37(4:37/km) 82cal 13.01/14.01kmph
14) 1km - 4:38(4:38/km) 82cal 12.93/15.34kmph
15) 1km - 4:38(4:38/km) 83cal 12.94/13.99kmph
16) 1km - 4:41(4:41/km) 83cal 12.83/13.73kmph
17) 1km - 4:38(4:38/km) 83cal 12.95/14.37kmph
18) 1km - 4:41(4:41/km) 83cal 12.79/13.9kmph
19) 1km - 4:42(4:42/km) 83cal 12.75/15.07kmph
20) 1km - 4:46(4:46/km) 83cal 12.6/14.32kmph
21) 1km - 4:30(4:30/km) 82cal 13.34/15.45kmph
22) 0.53km - 2:20(4:26/km) 43cal 13.55/15.97kmph

4:31 4:30 4:32 4:34 4:33 4:40 4:42 4:34 4:37 4:41 4:40 4:39 4:37 4:38 4:38 4:41 4:38 4:41 4:42 4:46 4:30 2:20

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:39	3:39	7:17
1.00	7:17	3:38	7:16
1.50	10:55	3:38	7:17
2.00	14:35	3:40	7:20
2.50	18:14	3:39	7:18
3.00	21:55	3:40	7:21
3.50	25:37	3:43	7:25
4.00	29:21	3:44	7:28
4.50	33:11	3:49	7:38
5.00	36:49	3:38	7:16
5.50	40:32	3:44	7:27
6.00	44:15	3:43	7:26
6.50	48:06	3:51	7:42
7.00	51:46	3:40	7:19
7.50	55:32	3:46	7:32
8.00	59:17	3:45	7:30
8.50	1:02:59	3:43	7:26
9.00	1:06:39	3:40	7:20
9.50	1:10:31	3:52	7:43
10.00	1:14:11	3:41	7:21
10.50	1:17:58	3:46	7:33
11.00	1:21:42	3:44	7:28
11.50	1:25:29	3:47	7:34
12.00	1:29:19	3:50	7:39
12.50	1:33:05	3:46	7:32
13.00	1:36:45	3:40	7:21
13.37	1:39:24	2:39	7:05

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.34%	More
800m	3:33	7:08	56.07%	More
1km	4:26	7:08	58.38%	More
Mile	7:13	7:13	60.90%	More
5k	22:40	7:18	66.01%	More
5 miles	36:48	7:22	66.29%	More
10k	45:54	7:23	66.41%	More
10 miles	1:14:11	7:25	67.97%	More
Half	1:37:25	7:26	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.05
5km	21:09	6:48	70.76
5M	35:01	7:00	69.67
10km	44:06	7:06	69.12
10M	1:13:01	7:18	69.05
Half	1:37:13	7:25	68.11
20M	2:32:14	7:37	68.92
Mara	3:22:41	7:44	69.02

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