for an ad-free Fetcheveryone experience!

Sun 9th Oct 2016 at 8:00am by AndyE

Run > General

Follow User
0 👍

Time
1:39:25
Miles
13.38
Min/mi
7:26
Pacing
96.2%
WAVA
68.46
Cals
1783
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 81cal 13.27/15.33kmph
2) 1km - 4:30(4:30/km) 83cal 13.33/15.12kmph
3) 1km - 4:32(4:32/km) 83cal 13.25/14.65kmph
4) 1km - 4:34(4:34/km) 83cal 13.13/14.74kmph
5) 1km - 4:33(4:33/km) 83cal 13.18/14.13kmph
6) 1km - 4:40(4:40/km) 84cal 12.87/14.46kmph
7) 1km - 4:42(4:42/km) 84cal 12.75/14.1kmph
8) 1km - 4:34(4:34/km) 83cal 13.15/14.36kmph
9) 1km - 4:37(4:37/km) 83cal 13.01/14.56kmph
10) 1km - 4:41(4:41/km) 83cal 12.82/14.92kmph
11) 1km - 4:40(4:40/km) 83cal 12.85/15.17kmph
12) 1km - 4:39(4:39/km) 83cal 12.88/13.8kmph
13) 1km - 4:37(4:37/km) 82cal 13.01/14.01kmph
14) 1km - 4:38(4:38/km) 82cal 12.93/15.34kmph
15) 1km - 4:38(4:38/km) 83cal 12.94/13.99kmph
16) 1km - 4:41(4:41/km) 83cal 12.83/13.73kmph
17) 1km - 4:38(4:38/km) 83cal 12.95/14.37kmph
18) 1km - 4:41(4:41/km) 83cal 12.79/13.9kmph
19) 1km - 4:42(4:42/km) 83cal 12.75/15.07kmph
20) 1km - 4:46(4:46/km) 83cal 12.6/14.32kmph
21) 1km - 4:30(4:30/km) 82cal 13.34/15.45kmph
22) 0.53km - 2:20(4:26/km) 43cal 13.55/15.97kmph

4:31 4:30 4:32 4:34 4:33 4:40 4:42 4:34 4:37 4:41 4:40 4:39 4:37 4:38 4:38 4:41 4:38 4:41 4:42 4:46 4:30 2:20

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:39	3:39	7:17
1.00	7:17	3:38	7:16
1.50	10:55	3:38	7:17
2.00	14:35	3:40	7:20
2.50	18:14	3:39	7:18
3.00	21:55	3:40	7:21
3.50	25:37	3:43	7:25
4.00	29:21	3:44	7:28
4.50	33:11	3:49	7:38
5.00	36:49	3:38	7:16
5.50	40:32	3:44	7:27
6.00	44:15	3:43	7:26
6.50	48:06	3:51	7:42
7.00	51:46	3:40	7:19
7.50	55:32	3:46	7:32
8.00	59:17	3:45	7:30
8.50	1:02:59	3:43	7:26
9.00	1:06:39	3:40	7:20
9.50	1:10:31	3:52	7:43
10.00	1:14:11	3:41	7:21
10.50	1:17:58	3:46	7:33
11.00	1:21:42	3:44	7:28
11.50	1:25:29	3:47	7:34
12.00	1:29:19	3:50	7:39
12.50	1:33:05	3:46	7:32
13.00	1:36:45	3:40	7:21
13.37	1:39:24	2:39	7:05

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.34%	More
800m	3:33	7:08	56.07%	More
1km	4:26	7:08	58.97%	More
Mile	7:13	7:13	62.40%	More
5k	22:40	7:18	66.00%	More
5 miles	36:48	7:22	66.32%	More
10k	45:54	7:23	66.41%	More
10 miles	1:14:11	7:25	67.49%	More
Half	1:37:25	7:26	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	70.75
5km	21:09	6:48	70.75
5M	35:01	7:00	69.70
10km	44:06	7:06	69.12
10M	1:13:01	7:18	68.56
Half	1:37:13	7:25	67.97
20M	2:32:14	7:37	67.91
Mara	3:22:41	7:44	68.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.