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Sun 9th Oct 2016 at 10:00am by MelsBells

Run > General
  • Time
    50:38
  • Miles
    6.06
  • Min/mi
    8:21
  • Pacing
    94.8%
  • WAVA
    60.24
  • Stride(cm)
    113
  • Cals
    623
  • Cadence
    171
  • BPM
    165
  • %MHR
    92.9
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 152/163bpm 96cal 7.11/7.76mph
2) 1m - 8:22(8:22/m) 163/167bpm 99cal 7.18/7.83mph
3) 1m - 8:18(8:18/m) 167/171bpm 102cal 7.22/7.41mph
4) 1m - 8:14(8:14/m) 170/171bpm 103cal 7.29/7.7mph
5) 1m - 8:31(8:31/m) 170/172bpm 108cal 7.05/7.56mph
6) 1m - 8:24(8:24/m) 173/178bpm 110cal 7.14/7.41mph
7) 0.06m - 23(6:55/m) 178/179bpm 5cal 8.67/8.29mph
8:26 8:22 8:18 8:14 8:31 8:24 23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 129 102-148 1090 174 166-178
0.50 4:16 2:09 8:37 156 151-158 1345 171 164-176
0.75 6:22 2:06 8:24 160 157-162 1344 173 168-176
1.00 8:26 2:04 8:16 161 160-163 1330 173 172-176
1.25 10:33 2:07 8:27 162 161-163 1370 170 162-176
1.50 12:38 2:05 8:22 163 162-164 1364 171 168-174
1.75 14:52 2:13 8:53 162 160-165 1439 172 168-176
2.00 16:48 1:56 7:45 165 163-167 1278 174 170-178
2.25 18:51 2:04 8:15 168 166-170 1386 172 168-176
2.50 20:57 2:06 8:23 166 165-167 1392 171 170-176
2.75 22:59 2:02 8:08 167 166-168 1358 171 168-174
3.00 25:06 2:07 8:28 170 167-171 1439 170 166-174
3.25 27:08 2:02 8:07 169 167-171 1372 170 168-174
3.50 29:09 2:01 8:04 169 167-171 1363 170 162-174
3.75 31:16 2:07 8:28 170 169-171 1439 170 166-172
4.00 33:20 2:04 8:16 170 169-170 1404 170 166-174
4.25 35:32 2:13 8:50 170 169-172 1502 169 158-174
4.50 37:37 2:04 8:18 170 168-171 1410 170 166-172
4.75 39:47 2:10 8:42 171 170-172 1487 168 164-170
5.00 41:51 2:04 8:15 171 169-172 1410 170 166-176
5.25 43:57 2:06 8:24 172 171-173 1445 169 168-172
5.50 46:04 2:07 8:29 172 171-173 1458 169 166-172
5.75 48:09 2:05 8:21 173 172-174 1446 169 166-174
6.00 50:15 2:05 8:22 175 173-178 1464 171 166-176
6.04 50:33 18 7:15 178 177-179 1290 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 48.48% More
    800m 3:58 7:58 51.67% More
    1km 5:00 8:03 53.18% More
    Mile 8:07 8:07 55.51% More
    5k 25:46 8:18 60.08% More
    5 miles 41:43 8:21 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.12
    5km 24:56 8:02 62.08
    5M 41:18 8:16 60.79
    10km 52:00 8:22 60.16
    10M 1:26:06 8:37 59.82
    Half 1:54:38 8:45 59.40
    20M 2:59:31 8:59 58.94
    Mara 3:59:01 9:07 58.31
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