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Sun 9th Oct 2016 at 8:00am by Ulric

Run > Race
  • Time
    1:32:48
  • Miles
    13.02
  • Min/mi
    7:08
  • Pacing
    93.2%
  • WAVA
    71.31
  • Cals
    1232
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1094
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:34(4:36/km) 163/179bpm 59cal 13.07/15.48kmph
2) 1km - 4:25(4:25/km) 177/186bpm 59cal 13.57/15.23kmph
3) 1km - 4:35(4:35/km) 157/173bpm 59cal 13.1/15.98kmph
4) 1km - 4:30(4:30/km) 149/154bpm 59cal 13.32/16.88kmph
5) 1km - 4:17(4:17/km) 147/151bpm 59cal 14.04/16.02kmph
6) 1km - 4:24(4:24/km) 149/154bpm 59cal 13.64/15.41kmph
7) 1km - 4:32(4:32/km) 152/156bpm 59cal 13.25/16.06kmph
8) 1km - 4:31(4:32/km) 153/158bpm 59cal 13.25/16.27kmph
9) 1km - 4:17(4:16/km) 150/154bpm 59cal 14.08/16.67kmph
10) 1km - 4:29(4:29/km) 150/154bpm 59cal 13.36/15.48kmph
11) 1km - 4:22(4:22/km) 150/154bpm 58cal 13.75/16.42kmph
12) 1km - 4:32(4:32/km) 153/156bpm 59cal 13.25/15.8kmph
13) 1km - 4:16(4:16/km) 151/156bpm 58cal 14.04/15.7kmph
14) 1km - 4:16(4:16/km) 151/155bpm 58cal 14.08/16.13kmph
15) 1km - 4:43(4:43/km) 152/155bpm 60cal 12.74/15.12kmph
16) 1km - 4:35(4:36/km) 150/152bpm 60cal 13.07/18.72kmph
17) 1km - 4:21(4:21/km) 153/157bpm 58cal 13.79/16.63kmph
18) 1km - 4:17(4:17/km) 155/157bpm 58cal 14/15.62kmph
19) 1km - 4:31(4:30/km) 154/157bpm 58cal 13.32/15.26kmph
20) 1km - 4:22(4:22/km) 154/158bpm 59cal 13.72/15.98kmph
21) 0.96km - 3:59(4:09/km) 153/158bpm 56cal 14.47/19.26kmph
4:34 4:25 4:35 4:30 4:17 4:24 4:32 4:31 4:17 4:29 4:22 4:32 4:16 4:16 4:43 4:35 4:21 4:17 4:31 4:22 3:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:30 162 86-179 1215 6/7
1.00 7:14 3:29 6:58 177 164-186 1233 2/9
1.50 10:54 3:40 7:20 170 151-181 1247 9/1
2.00 14:37 3:43 7:25 150 145-157 1114 9/2
2.50 18:11 3:34 7:08 148 144-151 1056 2/10
3.00 21:34 3:23 6:46 146 138-151 988 1/12
3.50 25:07 3:33 7:07 149 147-152 1060 3/4
4.00 28:49 3:41 7:23 150 146-155 1106 15/0
4.50 32:18 3:29 6:58 152 149-156 1058 5/4
5.00 36:01 3:43 7:27 153 149-158 1139 13/2
5.50 39:26 3:25 6:51 150 145-154 1027 1/9
6.00 43:00 3:34 7:08 150 147-154 1071 3/3
6.50 46:38 3:37 7:15 151 148-154 1094 9/2
7.00 50:08 3:31 7:01 151 147-154 1060 7/16
7.50 53:47 3:38 7:17 153 148-156 1114 12/7
8.00 57:12 3:25 6:50 151 145-155 1031 3/14
8.50 1:00:42 3:30 7:00 152 148-155 1065 3/8
9.00 1:04:09 3:27 6:55 151 148-155 1043 1/12
9.50 1:08:09 4:00 8:01 152 149-155 1217 26/0
10.00 1:11:45 3:36 7:11 150 147-153 1078 6/6
10.50 1:15:16 3:31 7:02 153 147-155 1077 3/2
11.00 1:18:41 3:25 6:50 155 153-157 1059 2/6
11.50 1:22:18 3:37 7:14 154 151-157 1115 6/2
12.00 1:25:47 3:29 6:57 153 150-156 1064 2/6
12.50 1:29:23 3:36 7:12 155 152-158 1116 6/9
13.00 1:32:39 3:16 6:32 153 149-156 1000 4/16
13.02 1:32:46 7 6:42 155 155-156 1038 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 7:55
    22 1.2% 7:11
    14 2.2% 7:12
    12 2.0% 7:26
    12 5.6% 8:04
    12 1.4% 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.74% More
    800m 3:14 6:30 61.54% More
    1km 4:10 6:42 62.79% More
    Mile 6:50 6:50 65.85% More
    5k 21:38 6:58 69.17% More
    5 miles 35:20 7:04 69.09% More
    10k 43:55 7:04 69.41% More
    10 miles 1:11:00 7:06 70.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 81.16
    5km 19:15 6:12 77.74
    5M 32:27 6:29 75.22
    10km 41:12 6:38 73.98
    10M 1:09:27 6:57 72.09
    Half 1:33:26 7:08 70.72
    20M 2:28:40 7:26 69.54
    Mara 3:19:58 7:38 69.12
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