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Sun 9th Oct 2016 at 10:00am by Dusty

Run > Race
  • Time
    42:02
  • Miles
    6.18
  • Min/mi
    6:48
  • Pacing
    94%
  • WAVA
    74.07
  • Stride(cm)
    127
  • Cals
    695
  • Cadence
    186
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1056
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 144/154bpm 98cal 8.94/9.64mph
2) 1m - 6:40(6:40/m) 152/156bpm 105cal 9.01/9.54mph
3) 1m - 7:15(7:15/m) 158/160bpm 121cal 8.27/8.81mph
4) 1m - 6:40(6:40/m) 159/161bpm 113cal 9/10.42mph
5) 1m - 6:47(6:47/m) 160/162bpm 117cal 8.85/9.43mph
6) 1m - 6:53(6:53/m) 162/166bpm 121cal 8.71/9.91mph
7) 0.18m - 1:05(6:03/m) 166/169bpm 20cal 9.91/10.42mph
6:43 6:40 7:15 6:40 6:47 6:53 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 126 89-143 855 185 178-190 5/0
0.50 3:23 1:41 6:43 146 144-148 982 184 178-188 1/4
0.75 5:04 1:41 6:44 149 147-150 1004 188 186-192 2/4
1.00 6:43 1:39 6:36 150 148-154 989 187 184-190 0/6
1.25 8:23 1:40 6:40 150 149-151 1001 183 178-188 2/4
1.50 10:00 1:37 6:29 150 148-153 972 182 178-186 0/19
1.75 11:40 1:41 6:42 153 150-155 1025 188 186-190 2/1
2.00 13:22 1:42 6:47 155 154-156 1052 187 184-190 3/1
2.25 15:06 1:44 6:56 157 155-157 1088 186 184-190 3/2
2.50 17:03 1:57 7:47 158 156-160 1229 182 180-184 15/0
2.75 18:48 1:45 7:01 157 156-159 1102 184 178-188 11/1
3.00 20:37 1:49 7:17 159 158-160 1158 185 184-188 7/0
3.25 22:16 1:38 6:34 159 155-161 1043 188 186-192 1/2
3.50 23:57 1:41 6:45 159 158-161 1072 187 186-190 0/3
3.75 25:38 1:41 6:42 159 159-160 1066 188 184-192 1/1
4.00 27:18 1:40 6:40 159 157-160 1059 187 184-190 4/2
4.25 28:58 1:41 6:44 161 159-162 1083 187 184-192 3/3
4.50 30:37 1:39 6:35 159 157-160 1046 185 180-188 0/5
4.75 32:21 1:44 6:57 160 160-161 1112 187 184-190 2/2
5.00 34:04 1:43 6:51 161 160-162 1102 187 184-192 1/1
5.25 35:50 1:46 7:04 160 159-161 1132 184 182-186 1/2
5.50 37:31 1:41 6:43 161 159-162 1082 186 182-188 1/3
5.75 39:12 1:41 6:45 162 161-165 1094 185 184-188 7/1
6.00 40:57 1:45 7:00 165 164-166 1156 186 182-190 4/2
6.16 41:58 1:01 6:11 166 165-168 1027 188 186-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 7:20
    10 1.7% 6:47

  • Cadence Distribution

    186 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.23% More
    800m 3:15 6:32 62.78% More
    1km 4:04 6:32 65.32% More
    Mile 6:36 6:36 68.20% More
    5k 20:58 6:45 73.17% More
    5 miles 34:02 6:48 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 79.26
    5km 19:45 6:21 77.68
    5M 33:18 6:40 75.18
    10km 42:17 6:48 74.01
    10M 1:11:19 7:08 72.62
    Half 1:35:57 7:19 70.91
    20M 2:32:45 7:38 70.58
    Mara 3:25:30 7:51 69.95
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