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Sun 9th Oct 2016 at 9:00am by Ticketyboo

Run > Race
  • Time
    1:16:29
  • Miles
    13.02
  • Min/mi
    5:52
  • Pacing
    93.9%
  • WAVA
    79.56
  • Stride(cm)
    149
  • Cals
    1307
  • Cadence
    184
  • BPM
    160
  • %MHR
    97.2
  • B/mi
    942
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Neil McCover Half Marathon - BMAF V40 Bronze

Split Summary
===
1) 1m - 5:37(5:37/m) 162/185bpm 99cal 10.68/12.44mph
2) 1m - 5:58(5:58/m) 156/159bpm 99cal 10.06/10.71mph
3) 1m - 5:38(5:38/m) 173/187bpm 110cal 10.64/11.19mph
4) 1m - 5:57(5:57/m) 148/179bpm 90cal 10.08/11.02mph
5) 1m - 6:06(6:06/m) 159/177bpm 103cal 9.84/10.18mph
6) 1m - 5:48(5:48/m) 158/162bpm 97cal 10.33/10.67mph
7) 1m - 5:54(5:54/m) 158/164bpm 99cal 10.17/10.87mph
8) 1m - 5:57(5:57/m) 158/165bpm 100cal 10.07/10.46mph
9) 1m - 5:48(5:48/m) 158/163bpm 97cal 10.33/10.6mph
10) 1m - 6:13(6:13/m) 161/176bpm 107cal 9.65/11.65mph
11) 1m - 5:49(5:49/m) 161/166bpm 99cal 10.3/10.6mph
12) 1m - 5:59(5:59/m) 163/172bpm 104cal 10.02/10.58mph
13) 1m - 5:37(5:37/m) 167/178bpm 102cal 10.68/14.53mph
14) 0.02m - 5(4:09/m) 174/174bpm 1cal 14.45/12.86mph
5:37 5:58 5:38 5:57 6:06 5:48 5:54 5:57 5:48 6:13 5:49 5:59 5:37 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:32 150 80-178 830 190 178-212 7/8
1.00 5:36 2:50 5:41 172 152-185 977 184 180-190 2/9
1.50 8:37 3:01 6:02 156 152-159 941 184 172-188 10/1
2.00 11:34 2:57 5:54 156 152-159 920 183 178-192 10/2
2.50 14:28 2:54 5:48 180 158-187 1045 182 174-188 2/11
3.00 17:13 2:44 5:28 165 145-181 903 183 174-190 3/12
3.50 20:08 2:55 5:50 141 129-149 822 184 176-188 2/4
4.00 23:10 3:02 6:04 155 136-179 941 184 178-190 14/0
4.50 26:09 3:00 5:59 159 151-175 953 182 172-188 6/5
5.00 29:16 3:06 6:13 158 155-161 981 183 178-186 15/2
5.50 32:06 2:51 5:42 158 154-162 899 184 178-190 2/9
6.00 35:04 2:57 5:55 158 156-160 935 184 174-198 4/4
6.50 38:04 3:00 6:01 159 155-163 956 184 178-188 9/2
7.00 40:58 2:54 5:47 158 154-164 914 183 176-192 5/16
7.50 44:02 3:04 6:08 158 153-162 970 183 178-190 13/5
8.00 46:55 2:53 5:47 159 154-164 919 183 176-188 3/15
8.50 49:48 2:53 5:46 159 157-161 917 183 170-192 3/7
9.00 52:44 2:55 5:51 158 155-163 924 184 176-190 1/13
9.50 55:58 3:14 6:29 161 158-165 1043 184 180-190 24/0
10.00 58:57 2:59 5:58 163 157-176 972 185 180-194 6/5
10.50 1:01:54 2:56 5:53 161 159-166 947 185 180-200 3/2
11.00 1:04:47 2:53 5:46 161 159-164 928 184 180-190 2/6
11.50 1:07:52 3:06 6:11 164 156-172 1015 184 174-194 8/2
12.00 1:10:46 2:53 5:47 164 158-171 948 185 180-192 2/10
12.50 1:13:46 3:01 6:01 166 162-178 999 185 178-190 8/5
13.00 1:16:23 2:37 5:13 170 167-173 887 188 178-196 2/16
13.01 1:16:27 4 4:43 174 174-174 819 190 190-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 6:20
    19 1.5% 5:49
    14 2.3% 6:07
    13 4.0% 5:53
    13 1.9% 6:02
    12 1.2% 6:01

  • Cadence Distribution

    184 avge / 212 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 63.69% More
    800m 2:34 5:11 70.79% More
    1km 3:23 5:26 70.39% More
    Mile 5:33 5:33 73.26% More
    5k 17:49 5:44 77.69% More
    5 miles 29:16 5:51 76.84% More
    10k 36:22 5:51 77.14% More
    10 miles 58:57 5:54 78.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 78.77
    5km 16:59 5:28 81.48
    5M 28:00 5:36 80.31
    10km 35:10 5:40 79.77
    10M 57:58 5:48 79.90
    Half 1:16:59 5:53 78.94
    20M 2:00:02 6:00 80.22
    Mara 2:39:23 6:05 80.56

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