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Sun 9th Oct 2016 at 9:00am by Gooner

Run > Race
  • Time
    35:41
  • Miles
    3.25
  • Min/mi
    10:59
  • Pacing
    88.7%
  • WAVA
    37.75
  • Stride(cm)
    86
  • Cals
    453
  • Cadence
    170
  • BPM
    143
  • %MHR
    73.9
  • B/mi
    1574
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 138/149bpm 129cal 5.77/6.37mph
2) 1m - 12:08(12:08/m) 145/152bpm 159cal 4.95/5.59mph
3) 1m - 10:35(10:35/m) 144/152bpm 131cal 5.67/6.97mph
4) 0.25m - 2:35(10:23/m) 151/160bpm 34cal 5.78/6.49mph

Decathlon free 5k series. Ran with the missus who struggled after a 12hr shift.
10:23 12:08 10:35 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 111 59-136 1102 168 116-174 0/3
0.25 2:33 1:18 10:25 142 133-149 1479 170 166-174 0/3
0.38 3:46 1:14 9:49 144 140-148 1412 172 170-176 0/5
0.50 5:05 1:19 10:34 143 140-149 1512 174 170-176 3/1
0.63 6:24 1:18 10:24 139 132-144 1446 167 162-172 1/4
0.75 7:44 1:20 10:41 139 134-141 1485 169 166-172 1/1
0.88 9:04 1:20 10:42 141 139-144 1510 170 166-172 2/1
1.00 10:23 1:19 10:31 145 141-148 1524 171 166-174 1/0
1.13 11:47 1:24 11:10 143 140-144 1597 172 166-174 0/1
1.25 13:09 1:22 10:57 144 140-148 1576 170 166-174 0/1
1.38 14:41 1:32 12:17 145 143-148 1781 168 166-172 3/1
1.50 16:10 1:30 11:57 146 143-148 1745 168 166-172 4/0
1.63 17:42 1:32 12:12 145 141-150 1770 168 166-172 9/0
1.75 19:27 1:45 14:02 147 144-151 2064 168 166-174 9/0
1.88 21:07 1:40 13:18 148 145-151 1968 166 164-168 9/0
2.00 22:31 1:24 11:12 145 142-152 1623 170 164-174 0/5
2.13 23:45 1:14 9:53 143 139-147 1414 167 162-172 0/5
2.25 25:18 1:33 12:25 140 131-143 1739 168 166-172 0/2
2.38 26:37 1:18 10:27 142 138-146 1484 169 166-174 0/6
2.50 27:56 1:19 10:34 145 142-147 1533 169 166-172 0/6
2.63 29:03 1:08 9:00 144 141-147 1296 171 168-174 0/5
2.75 30:30 1:26 11:29 144 141-146 1653 173 170-178 1/3
2.88 31:42 1:13 9:41 147 141-150 1423 171 168-176 1/2
3.00 33:06 1:24 11:13 150 146-152 1682 174 170-178 4/0
3.13 34:31 1:25 11:18 150 148-151 1694 173 168-178 2/0
3.25 35:41 1:10 9:34 152 148-160 1455 175 172-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.7% 12:52
    11 1.9% 10:40

  • Cadence Distribution

    170 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.2 35:38 11:00
    Walk 0.1 116 0 3 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 30.86% More
    800m 5:02 10:08 33.46% More
    1km 6:20 10:11 34.84% More
    Mile 10:23 10:23 36.48% More
    5k 34:18 11:02 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 37.80
    5km 33:59 10:56 37.82
    5M 56:47 11:21 37.10
    10km 1:11:47 11:33 36.78
    10M 1:59:55 12:00 36.48
    Half 2:40:27 12:15 35.85
    20M 4:13:15 12:40 36.00
    Mara 5:38:51 12:56 35.87
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