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Sun 9th Oct 2016 at 8:00am by mikep

Run > Race
  • Time
    44:25
  • Miles
    6.26
  • Min/mi
    7:06
  • Pacing
    95.7%
  • WAVA
    72.27
  • Stride(cm)
    118
  • Cals
    756
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 117cal 8.64/9.16mph
2) 1m - 7:06(7:06/m) 122cal 8.45/8.85mph
3) 1m - 7:17(7:17/m) 122cal 8.24/8.68mph
4) 1m - 7:04(7:04/m) 121cal 8.48/8.72mph
5) 1m - 6:57(6:57/m) 120cal 8.63/9.04mph
6) 1m - 7:22(7:22/m) 123cal 8.15/8.6mph
7) 0.26m - 1:41(6:29/m) 31cal 9.25/11.02mph
6:57 7:06 7:17 7:04 6:57 7:22 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 194 122-202 2/2
0.50 3:28 1:45 7:01 192 176-196 3/2
0.75 5:16 1:48 7:11 190 184-196 5/2
1.00 6:57 1:41 6:44 193 188-196 1/9
1.25 8:42 1:45 7:00 191 178-196 1/6
1.50 10:28 1:46 7:04 192 188-198 1/3
1.75 12:13 1:45 7:00 192 186-198 1/4
2.00 14:03 1:50 7:20 191 188-194 7/0
2.25 15:54 1:51 7:25 191 188-194 6/1
2.50 17:45 1:51 7:24 191 188-194 2/1
2.75 19:31 1:46 7:04 190 186-196 3/2
3.00 21:20 1:49 7:15 191 188-194 4/1
3.25 23:08 1:48 7:12 191 188-194 5/4
3.50 24:51 1:44 6:55 191 176-200 3/4
3.75 26:39 1:48 7:11 191 188-194 2/2
4.00 28:24 1:45 7:00 191 188-200 0/8
4.25 30:06 1:42 6:48 192 188-198 4/4
4.50 31:51 1:45 7:01 191 188-196 1/3
4.75 33:36 1:44 6:57 192 188-194 1/4
5.00 35:21 1:46 7:02 192 188-198 1/3
5.25 37:08 1:47 7:08 191 186-198 2/4
5.50 39:00 1:52 7:27 189 186-196 6/0
5.75 40:54 1:54 7:37 189 182-194 6/1
6.00 42:43 1:49 7:14 190 186-194 3/2
6.25 44:20 1:37 6:34 196 190-202 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 7:19

  • Cadence Distribution

    191 avge / 202 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.94% More
    800m 3:24 6:51 60.82% More
    1km 4:17 6:53 63.06% More
    Mile 6:55 6:55 66.18% More
    5k 21:58 7:04 71.02% More
    5 miles 35:20 7:04 72.11% More
    10k 44:05 7:06 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.87
    5km 20:50 6:42 74.89
    5M 34:50 6:58 73.15
    10km 44:04 7:06 72.30
    10M 1:13:42 7:22 71.57
    Half 1:38:41 7:32 70.24
    20M 2:35:56 7:48 70.44
    Mara 3:28:48 7:58 70.14
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