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Sat 8th Oct 2016 at 3:00pm by STOOSH

Run > Cross Country
  • Time
    15:45
  • Miles
    2.44
  • Min/mi
    6:27
  • Pacing
    88.7%
  • WAVA
    64.13
  • Stride(cm)
    136
  • Cals
    222
  • Cadence
    183
  • BPM
    176
  • %MHR
    91.1
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 168/182bpm 85cal 9.23/13.25mph
2) 1m - 6:43(6:43/m) 182/191bpm 98cal 8.93/10.23mph
3) 0.44m - 2:32(5:42/m) 188/195bpm 39cal 10.53/12.54mph
6:30 6:43 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 136 98-155 762 177 120-194
0.25 1:26 44 5:51 158 155-162 925 187 178-196
0.38 2:17 51 6:45 165 163-167 1113 183 180-186
0.50 3:11 54 7:16 171 164-179 1242 188 184-192
0.63 3:58 47 6:20 180 178-181 1139 184 180-192
0.75 4:49 51 6:46 179 176-181 1212 180 176-184
0.88 5:39 49 6:35 176 174-178 1160 170 124-184
1.00 6:30 51 6:47 179 175-181 1214 180 176-186
1.13 7:21 51 6:49 182 180-186 1239 183 176-188
1.25 8:10 50 6:36 181 179-184 1196 180 176-184
1.38 9:02 52 6:57 179 177-182 1243 179 172-182
1.50 9:49 47 6:18 178 175-179 1121 183 178-186
1.63 10:50 1:00 8:02 181 179-183 1455 187 180-190
1.75 11:39 49 6:33 184 182-189 1204 186 182-188
1.88 12:28 49 6:33 188 185-190 1230 183 176-188
2.00 13:13 45 5:58 188 187-189 1121 180 178-184
2.13 14:01 48 6:25 186 185-188 1192 189 180-192
2.25 14:41 41 5:25 187 183-190 1014 184 178-190
2.38 15:21 40 5:18 189 188-191 1002 189 184-192
2.44 15:45 24 5:42 192 187-195 1093 193 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 184 2.4 15:28 6:26
    Walk 1.8 121 0 17 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 55.37% More
    800m 2:51 5:43 59.28% More
    1km 3:33 5:43 62.30% More
    Mile 6:15 6:15 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.47
    5km 20:26 6:35 63.56
    5M 34:06 6:49 62.21
    10km 43:05 6:56 61.63
    10M 1:11:55 7:12 61.07
    Half 1:36:11 7:21 59.99
    20M 2:31:42 7:35 60.27
    Mara 3:22:53 7:45 60.09
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