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Sun 2nd Oct 2016 at 10:00am by louise182

Run > Race

Good
v cold

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Time
57:09
Miles
6.21
Min/mi
9:12
Pacing
94%
WAVA
51.96
Cals
648
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 105cal 6.78/0mph
2) 1m - 9:11(9:11/m) 104cal 6.54/0mph
3) 1m - 9:04(9:04/m) 106cal 6.62/0mph
4) 1m - 9:32(9:32/m) 104cal 6.29/0mph
5) 1m - 9:28(9:28/m) 104cal 6.34/0mph
6) 1m - 9:19(9:19/m) 104cal 6.44/0mph
7) 0.21m - 1:44(8:06/m) 21cal 7.41/0mph

8:51 9:11 9:04 9:32 9:28 9:19 1:44

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	10/0
0.50	4:29	2:25	9:40	3/1
0.75	6:39	2:10	8:40	1/14
1.00	8:52	2:13	8:52	0/3
1.25	11:04	2:12	8:49	0/2
1.50	13:20	2:16	9:03	2/2
1.75	15:39	2:19	9:15	0/6
2.00	18:03	2:24	9:36	2/2
2.25	20:18	2:15	9:01	1/2
2.50	22:32	2:13	8:54	2/2
2.75	24:44	2:12	8:48	2/1
3.00	27:06	2:23	9:31	2/1
3.25	29:23	2:16	9:05	1/4
3.50	31:47	2:25	9:39	0/3
3.75	34:13	2:26	9:44	4/1
4.00	36:39	2:25	9:40	0/3
4.25	38:57	2:19	9:16	1/4
4.50	41:16	2:19	9:15	4/2
4.75	43:41	2:25	9:40	5/1
5.00	46:07	2:26	9:43	3/6
5.25	48:28	2:21	9:24	10/5
5.50	50:48	2:20	9:21	4/6
5.75	53:08	2:20	9:19	4/1
6.00	55:26	2:17	9:10	2/5
6.21	57:09	1:43	8:07	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.5%	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.78%	More
800m	4:18	8:40	43.85%	More
1km	5:24	8:42	45.57%	More
Mile	8:50	8:50	47.70%	More
5k	28:04	9:02	52.50%	More
5 miles	46:07	9:13	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.11
5km	27:26	8:50	53.71
5M	45:25	9:05	52.48
10km	57:11	9:12	51.98
10M	1:34:42	9:28	51.74
Half	2:06:05	9:37	50.79
20M	3:17:26	9:52	51.15
Mara	4:22:52	10:02	50.96

Three Things You Saw Today

1 Great Scottish Run

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