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Sat 8th Oct 2016 at 2:00pm by andr3wht

Run > Race
  • Time
    15:13
  • Miles
    2.47
  • Min/mi
    6:10
  • Pacing
    90%
  • WAVA
    70.56
  • Stride(cm)
    145
  • Cals
    300
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

East district relays. Team b - leg that my fastest time for the distance

Split Summary
===
1) 1m - 6:06(6:06/m) 124cal 9.83/12.04mph
2) 1m - 6:25(6:25/m) 119cal 9.35/10.56mph
3) 0.47m - 2:41(5:40/m) 57cal 10.59/14.4mph
6:06 6:25 2:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 40 40 5:18 191 188-200
0.25 1:24 44 5:56 182 178-190
0.38 2:12 48 6:20 183 182-184
0.50 3:03 51 6:49 181 178-186
0.63 3:47 45 5:56 180 178-184
0.75 4:34 47 6:13 181 174-184
0.88 5:19 45 5:57 179 174-182
1.00 6:05 47 6:16 180 178-182
1.13 6:55 49 6:34 179 176-182
1.25 7:41 47 6:14 182 178-186
1.38 8:29 47 6:17 178 176-184
1.50 9:11 43 5:43 181 174-186
1.63 10:07 56 7:26 179 174-184
1.75 10:57 50 6:37 176 172-180
1.88 11:48 51 6:51 176 174-182
2.00 12:31 42 5:40 177 174-182
2.13 13:19 48 6:27 178 174-180
2.25 14:02 43 5:44 176 172-180
2.38 14:41 39 5:14 184 178-188
2.47 15:12 31 5:08 191 182-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 206 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 59.49% More
    800m 2:48 5:39 63.78% More
    1km 3:30 5:37 66.91% More
    Mile 6:05 6:05 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.75
    5km 19:24 6:15 70.27
    5M 32:08 6:26 68.89
    10km 40:28 6:31 68.23
    10M 1:07:00 6:42 68.02
    Half 1:29:12 6:49 67.02
    20M 2:19:41 6:59 67.82
    Mara 3:05:59 7:06 67.92

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