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Sat 8th Oct 2016 at 2:00pm by suzyloves

Run > Cross Country
  • Time
    23:48
  • Miles
    2.47
  • Min/mi
    9:38
  • Pacing
    85.6%
  • WAVA
    48.61
  • Stride(cm)
    93
  • Cals
    275
  • Cadence
    179
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 114cal 6.23/9.54mph
2) 1m - 10:19(10:19/m) 110cal 5.81/7.35mph
3) 0.47m - 3:51(8:15/m) 51cal 7.28/10.06mph
9:38 10:19 3:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 188 182-192 1/2
0.25 2:01 1:08 9:00 180 176-184 4/1
0.38 3:10 1:08 9:08 184 178-192 3/0
0.50 4:32 1:22 10:55 175 168-180 8/0
0.63 5:49 1:17 10:17 173 170-176 2/3
0.75 7:05 1:16 10:12 178 172-180 2/2
0.88 8:22 1:17 10:13 183 178-188 3/4
1.00 9:38 1:16 10:09 177 174-180 2/3
1.13 10:57 1:18 10:27 178 176-184 4/0
1.25 12:18 1:21 10:50 177 174-180 4/2
1.38 13:28 1:11 9:25 178 174-180 0/4
1.50 14:39 1:11 9:26 178 174-186 0/7
1.63 16:16 1:37 12:55 172 166-180 7/1
1.75 17:39 1:23 11:03 174 170-180 5/0
1.88 18:51 1:12 9:33 178 174-184 2/1
2.00 19:57 1:07 8:54 180 176-186 0/3
2.13 21:07 1:10 9:21 179 176-182 1/1
2.25 22:11 1:03 8:25 180 176-188 0/8
2.38 23:07 56 7:32 187 178-196 0/5
2.46 23:45 38 7:45 181 176-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 10:06

  • Cadence Distribution

    179 avge / 196 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.61% More
    800m 4:10 8:22 45.36% More
    1km 5:12 8:22 47.36% More
    Mile 9:26 9:26 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.42
    5km 30:24 9:47 48.46
    5M 50:29 10:06 47.26
    10km 1:03:38 10:14 46.79
    10M 1:45:42 10:34 46.39
    Half 2:20:57 10:46 45.44
    20M 3:41:18 11:04 45.63
    Mara 4:55:08 11:16 45.39
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