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Sat 8th Oct 2016 at 1:00pm by Sjjh

Run > Race
  • Time
    16:22
  • Miles
    2.40
  • Min/mi
    6:49
  • Pacing
    91.9%
  • WAVA
    60.30
  • Stride(cm)
    126
  • Cals
    270
  • Cadence
    187
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 132/158bpm 96cal 9.03/13.8mph
2) 1m - 7:07(7:07/m) 157/162bpm 127cal 8.43/9.77mph
3) 0.4m - 2:36(6:34/m) 159/169bpm 47cal 9.13/10.12mph
6:39 7:07 2:36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:12 111 94-129 688 201 194-218
0.25 1:32 46 6:06 132 128-135 805 194 190-196
0.38 2:18 46 6:09 132 131-132 811 191 182-196
0.50 3:07 49 6:33 132 129-135 866 191 186-194
0.63 4:01 53 7:05 134 131-135 950 191 188-196
0.75 4:57 56 7:29 135 132-141 1011 185 172-190
0.88 5:48 51 6:52 134 132-137 920 184 180-188
1.00 6:37 48 6:26 147 132-158 947 187 180-192
1.13 7:30 54 7:08 158 154-162 1128 187 184-190
1.25 8:25 54 7:16 155 152-159 1126 185 178-188
1.38 9:14 49 6:32 154 152-156 1006 186 184-190
1.50 10:04 51 6:47 155 153-158 1050 185 180-190
1.63 10:58 54 7:11 157 154-162 1128 184 180-188
1.75 11:57 59 7:49 157 155-159 1227 184 180-188
1.88 12:53 56 7:27 157 155-161 1170 183 178-186
2.00 13:44 52 6:53 159 157-162 1094 182 178-186
2.13 14:36 52 6:52 157 156-161 1079 184 180-188
2.25 15:27 51 6:52 160 154-169 1098 185 182-188
2.38 16:16 48 6:25 158 153-163 1013 187 184-194
2.39 16:21 5 5:17 165 164-167 871 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    187 avge / 218 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 2.4 16:20 6:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 49.22% More
    800m 3:04 6:11 54.82% More
    1km 3:57 6:21 55.92% More
    Mile 6:35 6:35 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 59.90
    5km 21:38 6:58 59.78
    5M 36:08 7:14 58.54
    10km 45:42 7:21 57.96
    10M 1:16:22 7:38 57.39
    Half 1:42:12 7:48 56.36
    20M 2:41:22 8:04 56.56
    Mara 3:35:58 8:15 56.35
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