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Sat 8th Oct 2016 at 9:00am by -Ruthie-

Run > parkrun
  • Time
    28:47
  • Miles
    3.14
  • Min/mi
    9:10
  • Pacing
    95.6%
  • WAVA
    53.19
  • Cals
    332
  • BPM
    158
  • %MHR
    84
  • B/mi
    1447
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingsbury Waterpark

Split Summary
===
1) 1m - 9:02(9:02/m) 147/164bpm 79cal 6.64/8.03mph
2) 1m - 9:23(9:23/m) 164/166bpm 121cal 6.4/8.16mph
3) 1m - 9:10(9:10/m) 163/165bpm 117cal 6.55/9.34mph
4) 0.14m - 1:12(8:43/m) 163/164bpm 15cal 6.88/7.65mph
9:02 9:23 9:10 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:57 112 95-121 1002 2/0
0.25 2:13 1:06 8:47 122 121-123 1072 1/0
0.38 3:20 1:07 8:59 132 123-141 1186 1/1
0.50 4:25 1:05 8:39 156 143-162 1350 0/2
0.63 5:37 1:12 9:37 162 161-163 1558 0/0
0.75 6:46 1:09 9:10 163 162-163 1495 0/1
0.88 7:54 1:07 8:59 163 162-163 1463 1/1
1.00 9:02 1:09 9:11 163 162-164 1497 2/1
1.13 10:15 1:13 9:43 163 162-164 1585 1/2
1.25 11:25 1:10 9:20 164 163-166 1530 3/0
1.38 12:36 1:11 9:28 164 163-166 1553 0/2
1.50 13:45 1:08 9:06 164 163-165 1493 1/2
1.63 14:55 1:10 9:23 164 163-165 1540 1/0
1.75 16:01 1:06 8:51 164 163-165 1452 1/2
1.88 17:14 1:12 9:38 164 163-165 1580 0/2
2.00 18:25 1:11 9:31 164 163-165 1562 0/0
2.13 19:35 1:10 9:23 163 163-164 1528 1/0
2.25 20:44 1:09 9:11 163 163-164 1498 2/1
2.38 21:53 1:09 9:08 163 163-164 1489 1/1
2.50 23:05 1:13 9:41 163 162-163 1578 1/2
2.63 24:11 1:06 8:48 164 163-164 1443 2/1
2.75 25:17 1:06 8:47 163 163-164 1430 1/0
2.88 26:27 1:10 9:17 164 163-165 1524 0/3
3.00 27:35 1:08 9:05 164 163-165 1490 2/0
3.13 28:41 1:06 8:44 164 163-164 1433 2/2
3.14 28:47 6 9:13 163 163-164 1504 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 42.16% More
    800m 4:22 8:48 45.98% More
    1km 5:33 8:56 47.15% More
    Mile 9:02 9:02 49.13% More
    5k 28:30 9:10 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.30
    5km 28:28 9:10 53.24
    5M 47:19 9:28 52.09
    10km 59:41 9:36 51.52
    10M 1:39:13 9:55 50.98
    Half 2:12:24 10:06 50.49
    20M 3:28:05 10:24 50.03
    Mara 4:37:40 10:36 49.47

Bespoke Fields

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