or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2016 at 9:00am by alco51161

Run > General
  • Time
    20:32
  • Miles
    3.14
  • Min/mi
    6:32
  • Pacing
    95.8%
  • WAVA
    74.25
  • Stride(cm)
    135
  • Cals
    264
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    960
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 135/146bpm 76cal 8.92/11.12mph
2) 1m - 6:37(6:37/m) 150/156bpm 84cal 9.08/9.14mph
3) 1m - 6:25(6:25/m) 161/167bpm 92cal 9.35/9.52mph
4) 0.14m - 47(5:44/m) 168/169bpm 12cal 10.47/10.06mph
6:43 6:37 6:25 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 95 55-134 585 183 118-194 2/7
0.25 1:34 48 6:26 137 135-138 881 184 182-186 2/0
0.38 2:25 51 6:47 137 136-138 928 180 178-182 1/1
0.50 3:17 52 6:55 137 135-138 947 179 176-182 1/2
0.63 4:08 51 6:47 140 138-141 950 180 178-182 1/2
0.75 5:00 52 6:53 141 141-142 970 180 176-182 0/1
0.88 5:51 51 6:49 143 142-144 975 182 180-182 3/1
1.00 6:43 52 7:00 144 143-146 1007 180 176-182 3/0
1.13 7:32 49 6:34 146 145-146 959 180 178-182 2/1
1.25 8:22 50 6:36 147 146-149 970 182 180-182 3/1
1.38 9:12 50 6:38 149 146-150 987 182 180-184 2/3
1.50 10:02 51 6:45 150 150-151 1012 183 180-186 2/4
1.63 10:51 49 6:33 151 149-152 989 182 178-184 1/4
1.75 11:40 49 6:31 153 152-153 997 181 180-184 3/1
1.88 12:31 50 6:43 154 152-155 1034 182 180-184 4/1
2.00 13:20 49 6:35 155 153-156 1020 182 180-184 1/2
2.13 14:09 49 6:30 157 155-158 1021 181 180-186 1/2
2.25 14:56 48 6:22 159 158-159 1013 184 182-188 0/2
2.38 15:46 49 6:32 159 158-160 1039 183 182-184 1/4
2.50 16:33 48 6:21 161 160-162 1022 185 184-186 1/0
2.63 17:22 49 6:30 162 161-163 1054 185 184-186 2/1
2.75 18:10 48 6:27 163 162-164 1053 185 184-188 2/1
2.88 18:57 47 6:16 164 162-166 1029 186 184-186 1/1
3.00 19:45 48 6:20 166 165-167 1052 187 186-188 0/2
3.13 20:29 44 5:50 168 166-169 979 187 184-190 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:45

  • Cadence Distribution

    183 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 20:26 6:33
    Walk 0.3 118 0 4 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.11% More
    800m 3:06 6:13 64.82% More
    1km 3:54 6:17 66.92% More
    Mile 6:19 6:19 70.08% More
    5k 20:20 6:33 74.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.33
    5km 20:18 6:32 74.33
    5M 34:08 6:50 72.08
    10km 43:16 6:58 71.07
    10M 1:12:45 7:17 69.91
    Half 1:37:42 7:27 68.38
    20M 2:35:06 7:45 68.26
    Mara 3:28:17 7:57 67.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,951 Fetchies!
Already a Fetchie? Sign in here